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Personalised Nutrition

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Our Personalized Nutrition Program is designed to empower you with a sustainable and enjoyable path to your healthier life. We specialize in science-backed diet plans that are therapeutically effective but tailored as per your routines, cuisine, culture aligned and easy to make. Our approach combines clinical nutrition, global cuisine adaptations, and integrative healing strategies.

Comprehensive Health Assessment

We conduct an in-depth assessment of your medical history, current health markers and the health of vital organs. This holistic view helps us identify underlying issues and lay the groundwork for a plan that helps manage your disease and safeguard your long-term health.

Nutrition Status & Lifestyle Analysis

We analyze your nutrition status, eating patterns, cultural cuisines and daily routines to create a nutrition strategy that feels natural and flexible. This ensures the plan integrates seamlessly into your life without feeling restrictive or overwhelming.

Collaborative Goal Setting

Your health journey is a partnership. We work with you to align your nutrition with any existing treatments and set realistic, measurable health goals. Whether your aim is weight management, boosting energy, or managing a specific disease condition, we provide the structure and motivation to help you succeed.

Evidence Based Nutrition

Our recommendations are based on scientific evidence and an integrative approach. We blend global evidence with practical, real-world solutions to create a plan that’s not generic; it’s a strategic and effective solution designed specifically for managing your health condition.

Personalised Meal Planning & Tracking

We craft a personalised meal plan that is effective and enjoyable considering your health condition, nutrition status, health goals, food preferences, culture, daily routines and scientific evidence. Along with this, we also provide dedicated one-on-one counseling and regular follow-ups to track your progress. Ongoing support allows us to make real-time adjustments, ensuring your plan evolves with your health journey and guide you for lasting success.

Dedicated Counseling & Coaching

Building lasting habits takes more than a plan; it takes support. Our expert coaches offer consistent guidance and motivation to help you overcome obstacles. We empower you with the knowledge and encouragement to stay consistent and build lasting healthy habits that empower you to achieve long-term wellness.

We Offer Integrative & Personalised Nutrition Programs in These Therapy Areas

Diabetes & Metabolic Health

Type 2 Diabetes, Prediabetes Reversal
Fatty Liver (MAFLD, FAFLD)
Hypertension / High BP
Cardiac Disease, Fat Loss

Weight Management

Obesity, Belly Fat, Overweight
Sustainable Healthy Weight Loss
Body Composition Plans
Weight Gain
Shape

Women's Health​​

PCOS & Infertility
Menstrual Irregularities
Menopause, Perimenopause
Thyroid & Hormonal Balance

Digestive & GUT Health

IBS, IBD (Ulcers, Crohn’s)
Bloating, Gas, Acidity
Constipation, Diarrhoea
Liver Cirrhosis, Fatty Liver

Muscle, Joint & Bone

Joint Pain, Arthritis
Back Pain, Bone loss
Frozen Shoulder
Fibromyalgia, Tendonitis
Carpal Tunnel Syndrome

Kidney Diseases

Chronic Kidney Disease
Kidney Stones
Nephrotic Syndrome
Urinary Tract Infection

Autoimmune, Immunity & Recovery

Celiac, IBD, Type 1 Diabetes
Lupus, Rheumatoid Arthritis
Inflammation & Immunity
Post-Surgical & Post-Hospital Recover

Geriatric Health

Anti-Ageing & Longevity
Sarcopenia, Weakness
Parkinson’s Disease, Alzheimer’s
Metabolic Diseases, Cancers
Bone, Joint & Muscle Disorders
Immune & Inflammatory Disorders

Child Nutrition & Growth

Bone, Muscle Health & Growth
Injuries & Fractures
Obesity, Overweight
Immunity & Digestion
Brain & Mental Health
Injuries & Fractures
Cerebral Palsy

Sports & Fitness

Sports Nutrition
Recovery, Physiotherapy
Pain & Injury
Bone, Joint & Muscle Issues
Immunity & Inflammation

For Personalized

Health Services

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Book Appointment for Personalised Nutrition Packages

At TRUWELLTH, our mission is to empower you with the knowledge and tools to take charge of your health through personalised nutrition. Whether you want to prevent disease, manage an existing condition, or simply improve your overall health, we are here to guide you every step of the way.

Contact us today to book a consultation and take the first step toward better health with TRUWELLTH’s Personalised Nutrition services.

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