Blog

Every year on 14th November, the world observes World Diabetes Day, a global initiative dedicated to spreading awareness about diabetes, its prevention, and effective management. The day serves as a reminder of the growing global impact of diabetes and the importance of early detection, proper care, and lifestyle management. 🗓 Date and Background World Diabetes Day was first established in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) to address the increasing health threat posed by diabetes worldwide. Since 2006, the United Nations has officially recognized it as an international health awareness day. The date, 14th November, honors Dr. Frederick Banting, who co-discovered insulin in 1922 — a medical breakthrough that revolutionized diabetes treatment and saved millions of lives. 💡 Theme for World Diabetes Day 2025 The theme for World Diabetes Day 2025 is “Diabetes and Well-being”, with a special focus on “Diabetes and the Workplace.” This year’s campaign emphasizes the need to support individuals living with diabetes not only through medical treatment but also by ensuring emotional and workplace well-being. The theme highlights how diabetes affects every aspect of life, including productivity, mental health, and quality of life, and calls for a more inclusive approach to diabetes management in both healthcare and professional settings. 🌍 Significance of World Diabetes Day Diabetes continues to be a major global health concern, affecting millions of people across the world. The day serves to: Raise awareness about early diagnosis and prevention. Promote education on diabetes management and lifestyle modification. Encourage governments and healthcare providers to make diabetes treatment more accessible. Advocate for mental and emotional well-being among those living with diabetes. By spotlighting the condition on a global scale, World Diabetes Day unites individuals, communities, and organizations in the fight against this chronic illness. 🩺 Understanding Diabetes Treatment and Management Diabetes occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. Proper diabetes treatment involves a combination of: Medication and insulin therapy Healthy eating habits Regular exercise Blood sugar monitoring Stress management However, beyond medical care, successful diabetes management requires lifestyle modifications and continuous guidance from healthcare professionals, including nutrition experts. Working with an experienced Dietitian in Thane can help individuals create balanced, sustainable meal plans tailored to their specific health needs. Diet plays a key role in controlling blood sugar levels and preventing complications associated with diabetes. 🧘 Holistic Approach to Diabetes and Well-being This year’s theme emphasizes that managing diabetes is not only about physical health but also about emotional balance and social support. People living with diabetes often experience stress, anxiety, or workplace challenges that can affect their overall well-being. Workplaces should adopt supportive policies such as: Allowing flexible work schedules for health checkups Offering healthy meal options in cafeterias Conducting wellness programs on nutrition and stress management Creating an environment that encourages open discussions about chronic health conditions Such initiatives can greatly improve quality of life and help individuals maintain consistent diabetes management routines. 🥗 Role of Diet and Nutrition in Diabetes Care Nutrition plays a crucial role in maintaining blood sugar balance. Consulting a Dietitian in Thane or a certified nutrition expert ensures that your diet includes the right balance of carbohydrates, fiber, proteins, and healthy fats. Key dietary tips include: Eating smaller, frequent meals to avoid sugar spikes Including fiber-rich foods like whole grains, fruits, and vegetables Avoiding processed and high-sugar foods Staying hydrated and limiting sugary beverages With the right guidance, lifestyle changes can complement diabetes treatment and significantly improve long-term health outcomes. 🎗 How You Can Contribute On World Diabetes Day 2025, everyone can make a difference by: Wearing blue, the official color of diabetes awareness. Getting a blood glucose test, especially if you have risk factors. Sharing educational content on social media to raise awareness. Encouraging friends and family members to adopt healthier lifestyles. Supporting colleagues with diabetes in the workplace. Every small action contributes to creating a healthier, more aware community. 🌟 Final Thoughts World Diabetes Day 2025 is not just about spreading awareness — it’s about taking real action. This year’s theme reminds us that diabetes treatment goes beyond medicine; it’s about empowering individuals to lead fulfilling, balanced lives through proper diabetes management, mental well-being, and healthy nutrition. Partnering with the right health experts, such as a qualified Dietitian in Thane, can make all the difference in managing diabetes effectively and preventing complications. As we observe World Diabetes Day 2025, let’s pledge to build a world where everyone living with diabetes receives the care, respect, and support they deserve — because good health and happiness go hand in hand. Read More

Diabetes is one of the most common metabolic disorders affecting millions worldwide. Understanding diabetes causes is the first step in preventing and managing this condition effectively. It occurs when the body cannot properly regulate blood sugar levels due to problems with insulin production or utilization. As Rajashree Gadgil, the best Diabetes Dietitian in Thane, explains — “Diabetes is not just about sugar; it’s about your body’s overall metabolic balance. Knowing the causes of diabetes helps you take control early.” At her renowned TruWellth Integrative Health Center, recognized as the best diabetes dietitian center in Thane, individuals receive personalized dietary and lifestyle guidance to manage and prevent diabetes naturally. What Are the Main Causes of Diabetes? There are multiple diabetes causes, and they differ based on the type of diabetes. The two primary types are Type 1 and Type 2 diabetes, though gestational diabetes (during pregnancy) can also occur. Causes of Diabetes Type 1 Type 1 diabetes is an autoimmune condition where the body’s immune system attacks insulin-producing beta cells in the pancreas. As a result, the body produces little or no insulin. Some possible causes of diabetes type 1 include: Genetic predisposition Viral infections Environmental triggers Autoimmune response against pancreatic cells This type usually develops in childhood or adolescence but can occur at any age. Causes of Diabetes Type 2 Type 2 diabetes is more common and develops when the body becomes resistant to insulin or when the pancreas fails to produce enough of it. Major causes of diabetes type 2 include: Unhealthy diet rich in sugar and refined carbohydrates Sedentary lifestyle Obesity and excess belly fat Genetic factors Chronic stress Hormonal imbalances Unlike Type 1, Type 2 diabetes is largely preventable with proper diet and lifestyle management — areas where Rajashree Gadgil, the best Diabetes Dietitian in Thane, provides exceptional guidance. What Food Causes Diabetes? Diet plays a major role among diabetes causes. Certain foods can spike blood sugar levels and increase insulin resistance over time. According to Rajashree Gadgil, the following foods should be limited or avoided to reduce diabetes risk: Sugary beverages (soft drinks, energy drinks, sweetened teas) Refined carbs like white bread, pasta, and pastries Fried foods and trans fats Processed snacks (chips, biscuits, packaged sweets) High-fat dairy and red meat (when consumed excessively) Instead, focus on a diabetes-preventive diet rich in fiber, lean protein, complex carbs, and healthy fats. At TruWellth Integrative Health Center, every client receives a customized plan designed to balance blood sugar levels naturally. What Are the 10 Warning Signs of Diabetes? Identifying early symptoms is essential for timely diagnosis and management. Here are the 10 warning signs of diabetes that you should never ignore: Excessive thirst Frequent urination Unexplained weight loss Extreme fatigue Blurred vision Slow healing of wounds Increased hunger Numbness or tingling in hands and feet Dark patches on the skin (especially neck or armpits) Frequent infections (skin or gums) If you experience any of these signs, consulting a qualified Dietitian in Thane like Rajashree Gadgil can help you adopt the right diet and lifestyle changes early. Effects of Diabetes on the Body Ignoring the causes of diabetes and leaving it unmanaged can lead to serious health complications over time. Common effects of diabetes include: Heart disease and stroke Kidney damage (nephropathy) Nerve damage (neuropathy) Eye problems (retinopathy) Foot ulcers and poor wound healing Increased risk of infections A structured diet and lifestyle approach, guided by a professional Dietitian in Mumbai or Diabetes Dietitian in Thane, can significantly reduce these risks. Causes and Prevention of Diabetes While genetics play a role, most causes of diabetes mellitus are related to modifiable lifestyle factors. Fortunately, diabetes can often be prevented or delayed through conscious changes. How to Prevent Diabetes Here are some practical steps to help prevent diabetes naturally: Maintain a healthy weight: Even a small reduction in body fat can improve insulin sensitivity. Follow a balanced diet: Focus on fiber, whole grains, lean proteins, and fresh vegetables. Stay active: Engage in at least 30 minutes of exercise daily. Limit sugary and processed foods: Avoid foods that contribute to insulin resistance. Manage stress levels: Stress can increase cortisol, which raises blood sugar. Sleep well: Poor sleep affects hormone regulation and insulin function. Regular health check-ups: Early screening helps detect prediabetes before it progresses. Rajashree Gadgil emphasizes that prevention is more powerful than cure. Her team at TruWellth Integrative Health Center, the best diabetes dietitian center in Thane, designs evidence-based nutrition and lifestyle programs to prevent diabetes and improve overall metabolic health. The Role of a Dietitian in Managing Diabetes The expertise of a qualified Dietitian in Thane or Dietitian in Mumbai is invaluable for managing diabetes effectively. Dietitians help you understand food choices, portion control, and how different nutrients impact your blood sugar. At TruWellth Integrative Health Center, Rajashree Gadgil, a leading Diabetes Dietitian in Thane, combines scientific nutrition with holistic wellness to help patients manage blood sugar, weight, and energy levels efficiently. Her personalized meal plans consider individual preferences, activity levels, and medical conditions. Conclusion Understanding diabetes causes empowers individuals to make informed lifestyle choices and prevent complications before they arise. Whether it’s recognizing what food causes diabetes, learning the warning signs, or adopting preventive habits — awareness is the key to lifelong wellness. For expert guidance on causes and prevention of diabetes, consult Rajashree Gadgil, the best Diabetes Dietitian in Thane, and visit TruWellth Integrative Health Center, the top diabetes dietitian center in Thane. Her evidence-based nutrition programs and holistic approach can help you take charge of your health and live diabetes-free. Read More

Diabetes is one of the most common chronic health conditions affecting millions of people worldwide. While modern medicine has made significant strides in managing it, a holistic approach combining diabetes treatment, proper diet, and lifestyle changes offers the best long-term results. Understanding the causes of diabetes, available diabetes medication, and the role of the right nutrition is essential for effective management. At TruWellth Integrative Health Center, under the expert guidance of Rajashree Gadgil, the best dietitian for diabetes treatment and management, patients receive customized plans that go beyond medicine to achieve sustainable control and better quality of life. Understanding the Causes of Diabetes Before discussing treatment of diabetes mellitus, it’s important to understand its causes. Diabetes occurs when your body cannot effectively use or produce insulin — the hormone responsible for controlling blood sugar levels. Some common causes include: Genetics: Family history plays a major role. Obesity and inactivity: Excess fat reduces insulin sensitivity. Poor diet: High intake of sugar, refined carbs, and processed foods. Hormonal imbalances: Especially in type 2 diabetes. Stress: Chronic stress affects glucose metabolism. There are mainly two types of diabetes — Type 1 and Type 2. Type 1 occurs when the immune system destroys insulin-producing cells, while Type 2 diabetes develops when the body becomes resistant to insulin or doesn’t make enough of it. Modern Diabetes Treatment Options There is no permanent cure for diabetes, but it can be effectively managed through a combination of lifestyle changes, diet, and diabetes medication. The goal of diabetes treatment is to keep blood sugar levels as close to normal as possible without causing hypoglycemia. Diabetes Treatment Medicine Doctors often prescribe oral diabetes treatment tablets or insulin injections, depending on the type and severity of the condition. Common diabetes treatment medicines include: Metformin: Improves insulin sensitivity. Sulfonylureas: Stimulate insulin release. DPP-4 inhibitors: Help lower blood sugar levels. SGLT2 inhibitors: Help kidneys remove sugar through urine. Insulin therapy: For those with Type 1 or advanced Type 2 diabetes. However, medicine alone is not enough. The most successful diabetes treatment plans combine medications with dietary and lifestyle modifications. The Role of Food in Diabetes Treatment Food is one of the most powerful tools for controlling diabetes. As Rajashree Gadgil, the best dietitian for diabetes treatment, emphasizes, “Your kitchen can be your first line of defense against diabetes.” At TruWellth Integrative Health Center, personalized nutrition plans are created to balance blood sugar levels, improve insulin sensitivity, and prevent complications. Diabetes Treatment Food Recommendations: Include complex carbohydrates: Brown rice, quinoa, oats, and whole grains. Add fiber-rich foods: Vegetables, fruits like guava and apple, and legumes. Healthy fats: Nuts, seeds, avocado, and olive oil. Lean protein: Fish, chicken, tofu, lentils. Limit refined sugar and processed foods. Stay hydrated and avoid sugary beverages. Balanced meals, when consumed at regular intervals, help maintain stable glucose levels. The right diabetes treatment food plan can even reduce dependence on medication over time. New Developments in Diabetes Treatment Medical science is continuously evolving, and several new diabetes treatments have emerged recently. These include: Continuous Glucose Monitoring (CGM): Real-time blood sugar tracking. Insulin pumps: Automated insulin delivery devices. Artificial pancreas technology: A combination of CGM and insulin pump. Stem cell therapy: Experimental but promising in restoring insulin production. Nutrigenomics: Tailoring diet based on genetic makeup — a specialty at TruWellth Integrative Health Center led by Rajashree Gadgil. These innovations, when combined with proper dietary guidance, can make diabetes management far more effective. Treatment of Diabetes Mellitus Through Lifestyle Management Along with medication and diet, lifestyle modification is crucial in diabetes treatment. Regular exercise improves insulin sensitivity and helps manage weight, while stress reduction techniques like meditation and yoga prevent spikes in blood sugar. Rajashree Gadgil advocates a holistic approach that includes: Regular physical activity: At least 30 minutes of brisk walking or yoga daily. Adequate sleep: Helps maintain hormonal balance. Mindful eating: Focus on portion control and mindful food choices. Regular monitoring: Check blood sugar levels frequently. Her TruWellth Integrative Health Center in Thane, Mumbai & Pune combines nutrition counseling, lifestyle coaching, and medical supervision to provide the best diabetes treatment outcomes. Why Choose Rajashree Gadgil for Diabetes Management? When it comes to diabetes treatment and management, having the right expert makes a huge difference. Rajashree Gadgil, a highly regarded and experienced dietitian in Thane, Mumbai, specializes in designing evidence-based nutrition plans that help regulate blood sugar, reduce medication dependency, and prevent complications. At her TruWellth Integrative Health Center, each patient undergoes a detailed health assessment before receiving a personalized plan. The focus is not just on lowering sugar levels, but also on improving energy, digestion, and overall metabolic health. Patients from Thane, Mumbai, and Pune trust her center as the best dietitian center for diabetes treatment because of: Customized meal plans tailored to health goals. Scientific approach integrating nutrition and modern diagnostics. Sustainable lifestyle plans for long-term results. Continuous support and follow-ups to ensure progress. Conclusion Effective diabetes treatment requires a multi-dimensional approach that blends medical therapy, the right nutrition, and lifestyle management. While diabetes treatment tablets and medicines are essential, long-term control comes from mindful eating and consistent habits. If you are seeking expert guidance for Type 2 diabetes treatment or holistic management of diabetes mellitus, consulting Rajashree Gadgil is your best choice. Her expertise and the integrative care model at TruWellth Integrative Health Center, the best dietitian center in Thane, Mumbai & Pune, empower you to take control of your health naturally and effectively. Read More

Parkinson’s disease is a progressive neurological disorder that affects movement, coordination, and balance. While it is widely recognized for its motor symptoms like tremors and stiffness, it also impacts mood, sleep, and cognition. With the right guidance, lifestyle changes, and nutrition, Parkinson’s disease treatment can significantly improve quality of life. Rajashree Gadgil, recognized as the best nutritionist in Thane, Pune, at TruWellth Integrative Health Center, offers comprehensive support for managing this condition. I Cured My Parkinson’s Disease – Is It Possible? While there is currently no definitive cure for Parkinson’s disease, patients have successfully managed symptoms through a combination of medication, diet, and lifestyle modifications. Many individuals have experienced remarkable improvements in their daily functioning with a tailored treatment plan that includes physical therapy, stress management, and nutrition guidance. Consulting a reputed nutritionist in Thane, like Rajashree Gadgil, ensures that patients receive personalized dietary strategies that support brain health and optimize medication effectiveness. 5 Signs You’ll Get Parkinson’s Early detection of Parkinson’s disease is critical for effective Parkinson’s disease treatment. Here are five early warning signs: Tremors – Slight shaking, especially in hands or fingers, often at rest. Slowed Movement (Bradykinesia) – Difficulty performing daily tasks with usual speed. Rigid Muscles – Stiffness in arms, legs, or neck. Balance and Coordination Problems – Frequent tripping or difficulty walking. Changes in Handwriting – Smaller, cramped handwriting than usual. If you notice these symptoms, early consultation with a neurologist and nutrition expert can make a significant difference in Parkinson’s disease treatment outcomes. What Are the 40 Symptoms of Parkinson’s Disease? Parkinson’s disease presents in diverse ways. While the five signs above are most common, the disease has over 40 documented symptoms affecting movement, cognition, and mental health: Motor symptoms: Tremors, stiffness, slow movement, balance issues. Non-motor symptoms: Sleep disturbances, depression, anxiety, memory problems, constipation, urinary issues, and speech difficulties. Understanding these symptoms helps in choosing an effective Parkinson’s disease treatment strategy. At TruWellth Integrative Health Center, Rajashree Gadgil provides a holistic approach, addressing both motor and non-motor symptoms through diet and lifestyle interventions. Foods to Avoid with Parkinson’s Disease Diet plays a crucial role in managing Parkinson’s. Certain foods can interfere with medication absorption or worsen symptoms. Foods to avoid include: Processed and fried foods: Can increase inflammation. High-sugar foods: Lead to blood sugar spikes and fatigue. Excess dairy: May interfere with levodopa absorption. Excess alcohol: Can worsen motor symptoms. Artificial additives: Preservatives and synthetic ingredients can affect nervous system function. A specialized diet plan from a trusted dietitian in Thane ensures that patients maintain optimal nutrition without affecting their treatment plan. Parkinson Cure Found – What the Research Says Although a permanent Parkinson cure is not yet available, recent research highlights promising therapies: Stem cell therapy: Early studies show potential for regenerating damaged neurons. Gene therapy: Targeting genes that contribute to dopamine loss. Nutritional interventions: Specific diets can slow symptom progression and improve quality of life. This is where a nutrition center in Thane, like TruWellth, becomes invaluable, guiding patients on the best foods, supplements, and lifestyle habits to support neurological health. Parkinson’s Disease Stages Parkinson’s disease progresses through five stages: Stage 1: Mild symptoms, often on one side of the body. Stage 2: Symptoms affect both sides; daily tasks may be harder. Stage 3: Balance issues become apparent; falls are more likely. Stage 4: Severe symptoms; assistance needed for daily activities. Stage 5: Advanced stage; patient may require full-time care. Understanding the stage of the disease helps neurologists and dietitians in Thane create an effective Parkinson’s disease treatment plan. What Is the Best Medication for Parkinson’s Disease? Medication is central to managing Parkinson’s. Common treatments include: Levodopa: Most effective for motor symptoms. Dopamine agonists: Mimic dopamine effects in the brain. MAO-B inhibitors: Slow down dopamine breakdown. Anticholinergics: Reduce tremors. Working closely with a neurologist and nutritionist ensures medication effectiveness while preventing dietary interactions. For instance, timing protein intake can improve levodopa absorption—a strategy recommended by Rajashree Gadgil at TruWellth Integrative Health Center. Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s arises due to dopamine-producing neuron degeneration, influenced by genetic, environmental, and lifestyle factors. Common symptoms include tremors, rigidity, bradykinesia, and postural instability. Effective Parkinson’s disease treatment requires a multifaceted approach: Medical management: Neurologist-prescribed medications. Nutrition therapy: Tailored diets to enhance brain function and reduce inflammation. Physical therapy: Exercises to improve mobility, balance, and strength. Lifestyle modifications: Adequate sleep, stress management, and social engagement. Consulting a dietitian center in Thane like TruWellth ensures that patients not only receive proper nutrition but also integrate healthy habits that complement medical therapy. Conclusion While Parkinson’s disease may seem daunting, early diagnosis, a personalized nutrition plan, and regular medical follow-up can dramatically improve quality of life. Rajashree Gadgil, the best nutritionist in Thane, Pune, at TruWellth Integrative Health Center, has been instrumental in guiding patients toward effective Parkinson’s disease treatment through holistic dietary strategies, lifestyle interventions, and expert guidance. If you or a loved one are looking for support in managing Parkinson’s disease, visiting a trusted nutrition center in Thane like TruWellth could be the first step toward reclaiming independence and enhancing overall well-being.   Read More

Garba nights are one of the most awaited festive celebrations of the year. The rhythmic beats, colorful outfits, and high-energy dance sessions bring joy and togetherness. But with all the fun comes the challenge of staying active, energetic, and healthy through long nights of dancing. Continuous movement without proper care often leads to dehydration, fatigue, and muscle cramps. The good news is that with the right nutrition, hydration, and lifestyle practices, you can enjoy every beat of Garba without feeling drained. Here are some expert-backed tips, with insights from Rajashree Gadgil, the best nutritionist in Thane, Pune and founder of TruWellth Integrative Health Center, on how to stay energized and avoid exhaustion during Garba nights. Stay Hydrated – Your Energy Fuel Dancing for hours under bright lights can make your body lose fluids quickly, leading to dehydration, fatigue, and dizziness. Instead of relying only on water, try to balance hydration with electrolyte-rich drinks. Sip coconut water or lemon water before heading out. Keep a bottle of infused water with mint or orange slices handy. Avoid aerated or sugary drinks, as they cause quick energy spikes followed by a crash. According to Rajashree Gadgil, leading nutritionist in Thane, Pune, hydration is not just about water – replenishing electrolytes like sodium and potassium is equally important to maintain stamina through long Garba sessions. Smart and Healthy Snacking Food is your body’s primary fuel, and what you eat before and during Garba will determine your energy levels. Heavy, oily foods may make you sluggish, while smart snacking will keep you light and energetic. Before Garba: Eat a balanced meal with complex carbs (brown rice, millets, or oats) and lean protein (paneer, lentils, or chicken). During Garba breaks: Carry light snacks like roasted makhana, dry fruits, or fruit bowls. Avoid oily chaat and fried food stalls – these drain energy and may cause stomach discomfort. At TruWellth Integrative Health Center, the best Nutrition Center in Thane, Pune, Rajashree Gadgil creates personalized snacking plans that balance nutrition with taste, helping you stay active without feeling weighed down. Don’t Skip Pre-Dance Meals A common mistake is skipping meals thinking you’ll eat after Garba. But empty stomach dancing leads to weakness and quick burnout. Always eat at least 1.5–2 hours before stepping onto the floor. A wholesome pre-Garba meal may include: A small millet khichdi bowl with curd. Vegetable sandwich on whole wheat bread. A smoothie with banana, chia seeds, and almond milk. Such meals release energy slowly, ensuring you don’t feel drained mid-dance. Warm Up and Stretch – Avoid Muscle Cramps Just like athletes, Garba dancers need warm-up sessions. Simple stretching before and after dancing helps prevent muscle fatigue and joint pain. Start with light ankle and wrist rotations. Do gentle squats and calf stretches. Post-dance, cool down with deep breathing and slow stretches. This not only prevents exhaustion but also reduces soreness the next day. Prioritize Rest and Recovery Your body needs adequate sleep and rest to repair muscles and restore energy. If you are dancing several nights in a row, follow these tips: Get 6–8 hours of quality sleep daily. Take a short nap in the afternoon if possible. Try deep breathing or meditation to relax your mind and body. Nutrition and rest together play a key role in keeping energy levels high throughout the festive week. Say No to Over-Caffeination Many people rely on coffee or energy drinks before Garba, but these often backfire. Excess caffeine causes dehydration, irregular heartbeat, and energy crashes later. Instead, choose herbal teas, green tea, or fresh fruit juices to keep your body refreshed and alert. Boost Immunity with Festive Nutrition Long nights, crowd gatherings, and physical strain can weaken immunity. Adding nutrient-rich foods ensures your body remains strong and resilient. Eat vitamin C-rich fruits like oranges, guava, and kiwi. Add nuts, seeds, and sprouts for protein and antioxidants. Stay consistent with your regular meals to avoid weakness. At TruWellth Integrative Health Center, the leading Nutrition Center in Thane, Pune, Rajashree Gadgil often emphasizes seasonal immunity boosters and lifestyle guidance tailored to individuals who want to enjoy festivities without health setbacks. Consult an Expert Nutritionist for Personalized Guidance Every individual has different nutritional needs based on body type, stamina, and health conditions. If you frequently feel drained, dizzy, or excessively tired during Garba nights, it’s time to seek professional advice. Rajashree Gadgil, a renowned nutritionist in Thane, Pune, is well-known for her expertise in festive and lifestyle nutrition. Through her practice at TruWellth Integrative Health Center, she provides holistic plans that combine balanced meals, hydration strategies, and lifestyle modifications. Her personalized approach ensures you can enjoy cultural festivities like Garba without compromising your health. Final Thoughts Garba is all about joy, music, and togetherness. But to truly enjoy it, your body needs to be fueled with the right nutrition and hydration. By focusing on hydration, smart snacking, pre-dance meals, and rest, you can dance for hours without feeling exhausted. If you want customized festive nutrition advice, reach out to Rajashree Gadgil, the best Dietitian in Thane, Pune. Her expertise at TruWellth Integrative Health Center, the top Nutrition Center in Thane, Pune, will guide you with personalized tips to keep your energy high, immunity strong, and festive spirit unstoppable. So, this Navratri season, prepare your body the right way and dance through every Garba night with full enthusiasm!   Read More

Hypertension is a state that distresses the body’s arteries and increases the danger of heart attack, stroke and other complications. High blood pressure, happens when the power of blood against the walls of your blood vessels is too high. Hypertension or high blood pressure has no indications and can be risky if not treated. High BP is a common condition that affects millions of people globally. But what are the hypertension symptoms and stages? Rajashree Gadgil the founder of TRUWELLTH Integrative Health Centers the best Dietitian Center in Thane, in this blog, explicates the hypertension symptoms, causes and treatments. Now, that you know that high BP usually doesn’t have any symptoms you must be looking to know how to understand if you have high blood pressure? Let’s discuss the signs of high blood pressure. Hypertension Symptoms Habitually, high blood pressure has no indications. Accordingly, healthcare providers call it a “silent killer.” You could have high blood pressure for years and not know it. Most adults with hypertension don’t know they have it. Your blood pressure is 180/120 mmHg or more? This means you have high BP. High blood pressure symptoms are generally heart palpitations, headaches, or nosebleeds. Low blood pressure symptoms: If your blood pressure gets seriously low you generally experience wooziness, instability, blurring of vision, behaviour changes, cold, clammy skin, feebleness, lethargy, nausea and others. What are the Top 10 Symptoms of High Blood Pressure? Extreme headache Nosebleed Breathlessness Tinnitus Drowsiness, Insomnia Confusion Tiredness Excessive sweating Vision problems Chest pain Treating hypertension generally includes a combination of lifestyle changes and medications. Diet, exercise, weight control, quitting smoking, limiting alcohol, and medication can help you treat high blood pressure. Hypertension Treatments Rajashree Gadgil the best dietitian in Thane suggests simple lifestyle modifications to help you regulate high blood pressure. Diet undeniably plays a significant role. Mrs. Gadgil suggests you to adopt a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) food regime, which highlights fruits, vegetables, whole grains, and low-fat dairy products. Keep reading to learn more about hypertension symptoms treatment. Precise reasons of high blood pressure are not known. Hypertension can be due to a variety of reasons. Hypertension Causes There are two types of hypertensions and each type has a different cause. Essential hypertension also termed primary hypertension and this develops over time. This is linked to genetics, age, lifestyle, and diet. Secondary hypertension on the other hand is caused because of basic conditions such as kidney disease, sleep apnoea, diabetes, or thyroid problems. What are the 10 Causes of High Blood Pressure 10 key causes of Hypertension: Inadequate physical activity Drinking too much alcohol Family history Obesity or being overweight Getting older Sleep apnoea Diabetes Kidney disease Tension Insufficient intake of potassium, calcium, and magnesium Many things can momentarily elevate blood pressure. To put it in simple words, there are several possible causes for sudden high blood pressure. Temporary spikes aren’t essentially a problem, but if they continue over time, they can cause serious damage. What Can Cause a Sudden Increase in Blood Pressure? Factors that can cause a sudden increase in blood pressure include Adrenal gland disorders Congenital heart defects Added Sugar or salt Prohibited drugs (such as cocaine and amphetamines) Kidney disease Obstructive sleep apnea Certain medications (including birth control pills, cold and sinus medicines, and some prescription drugs) Thyroid disease High levels of stress Loneliness Pregnancy Herbal supplements containing licorice While people over 65 years are more at risk for high BP, it also affects young adults. Wondering how? Let’s discuss the causes. What Causes High Blood Pressure in Young Adults Genetic predisposition Unhealthy lifestyle factors (like being overweight, lack of physical activity, poor diet, alcohol consumption, and smoking) Basic medical conditions (such as thyroid disease, renal arterial blockage, and renal inadequacy) Chronic conditions (such as diabetes, kidney disease, respiratory illnesses, and congenital diseases) Medications may help reduce your blood pressure. A few eating and lifestyle modifications, like exercising more, improving your sleep, and limiting sugar and alcohol, could also help. How to Reduce High Blood Pressure? Get enough exercise Manage weight Limit sugar and refined carbohydrates Increasing your potassium intake and reducing salt Following a heart-healthy diet Limit processed food Quit or avoid smoking Managing stress Eat some dark chocolate A few herbal medicines may help reduce blood pressure Sleep well Take garlic or take garlic extract supplements Eat healthy high-protein foods Drink adequate water Control caffeine intake Limit alcohol intake Medicines prescribed by the doctor What are the Symptoms of High Blood Pressure in a Woman? Women who are past menopause are at higher risk of high blood pressure. Habitually, there are no hypertension symptoms in women until someone has had high blood pressure for years and the condition has become severe If you notice or experience any signs, consult a physician immediately. The best way for older women to monitor their blood pressure is to keep a record of their blood pressure numbers. Tips for Controlling Hypertension Rajashree Gadgil from TRUWELLTH Integrative Health Centers the most esteemed dietitian center in Mumbai thoughtfully creates meal plans that is easy-to-follow and enjoyable. Each meal plan meets detailed parameters depending on the health condition and lifestyle.  The nutritional needs, to put in simple words vary from person to person. Mrs. Gadgil encourages you to use these plans and adjust your lifestyle to control high BP. Her meal plans are simple to follow for busy people, realistic, budget-friendly, and rich in nutrients that may influence blood pressure. Wrapping up Hypertension is an enduring illness that stays with the patient for a lifetime. Since there is a wide array of sources and there are no explicit hypertension symptoms, the only way to state what is causing your high blood pressure is to discuss it with a medical professional. The professional would analyse the cause and what you can do about it. There are multiple ways to treat High blood pressure. Get your blood pressure checked at least once a year. Read More

A waxy material found in our blood that is needed to build healthy cells is known as cholesterol. High levels of cholesterol, to put it in simple words can increase your risk of heart disease. High cholesterol, develops fatty deposits in your blood vessels. Wondering how cholesterol levels are measured?   Cholesterol levels are measured using a blood test called a lipid profile. In this article, Rajashree Gadgil, the best nutritionist for cholesterol management intends to explain what cholesterol normal range is, cholesterol causes, cholesterol symptoms and so on. Let’s learn the recommended cholesterol levels. Cholesterol Normal Range Normal cholesterol levels for adults: Total cholesterol: Less than 200 mg/dL LDL cholesterol: Below 130 mg/dL HDL cholesterol: Above 60 mg/dL Triglycerides: Below 150 mg/dL Non-HDL cholesterol: Below 160 mg/dL A rise in the cholesterol level could be because of your diet. Cholesterol enters your body when you eat food, particularly due to foods high in saturated fats say, fried foods and red meat. Eating too much of these foods? Be careful, cholesterol levels in your blood may increase to unhealthy levels. Cholesterol Causes Overeating saturated fat or trans fats Obesity Lack of exercise Smoking Alcohol consumption Age High cholesterol, is generally without any symptoms. However, if left unchecked, it can lead to serious health issues due to the buildup of cholesterol in the arteries. Cholesterol Symptoms Angina (chest pain): This happens due to reduced blood flow to the heart Heart attack: Ensues when blood flow to a part of the heart is congested Stroke: Because of reduced blood flow to the brain Xanthelasma: Yellowish patches around the eyelids Arcus senilis: A white or grey ring around the cornea Xanthomas: Yellowish deposits of cholesterol-rich material in tendons Symptoms of high cholesterol in females High cholesterol levels in the blood can lead to accumulation of plaque in the arteries which could be dangerous.  If you are a female and experiencing new, acute or insistent signs these could be indications of high cholesterol. Types of Cholesterol LDL cholesterol (the “bad” cholesterol) HDL cholesterol (the “good” cholesterol) VLDL cholesterol (another “bad” cholesterol) If you have any apprehensions about your cholesterol levels, Rajashree Gadgil the most acclaimed nutritionist in Thane and founder of TRUWELLTH Integrative Health Centers suggests you to consult with a healthcare professional who can guide you through the suitable tests and treatments. How To Know If You Have High Cholesterol? As there are no perceptible indications of hypercholesterolemia, blood test is the only way to know if you have high cholesterol. It’s imperative to get regular check-ups to monitor your cholesterol levels and take precautionary actions if needed. The healthcare professional recommends a complete cholesterol test (lipid profile blood test), inquiries about family history, and conducts a few physical examinations to confirm if you have high cholesterol. Now, that you know about the risks associated with high cholesterol, you must be wondering to know the ways to cut the cholesterol level. How to Reduce Cholesterol? [Cholesterol Management] A combination of lifestyle modifications and medications generally help in reducing cholesterol levels. Let’s mention a few common approaches: Lifestyle Changes Diet: Eating foods such as fruits, vegetables, whole grains, and lean proteins that are low in saturated fats and cholesterol Exercise: Regular physical activity Weight Management Giving up smoking can improve your cholesterol levels Medications Statins Cholesterol Absorption Inhibitors Bile Acid Sequestrants PCSK9 Inhibitors As per the best Nutrition Center in Thane, you need to be mindful of what you are eating to avoid unexpected rise in cholesterol levels. Cholesterol foods to Avoid Fried foods Fast food Processed meats Desserts Cheese Shrimp Organ Meats Cholesterol Foods to Eat Oatmeal and High-Fiber Foods Fatty Fish and Omega-3 Fatty Acids Avocados Nuts Garlic Dark Leafy Greens Whole Grains Low-Fat Cheese Baked Foods Extra Virgin Olive Oil Cholesterol Levels by Age Chart Age 20–39 years: Under 160: 0 points. 160-199: 4 points. 200-239: 8 points. 240-279: 11 points. 280 or higher: 13 points. Age 40–49 years: Under 160: 0 points. 160-199: 3 points. 200-239: 6 points. 240-279: 8 points. 280 or higher: 10 points. Age 50–59 years: Under 160: 0 points. 160-199: 2 points. 200-239: 4 points. 240-279: 5 points. 280 or higher: 7 points. Take Away Visit TRUWELLTH Integrative Health Centers, the most highly regarded Nutrition Center in Thane and discuss your cholesterol issues with Rajashree Gadgil, the best nutritionist Mumbai. She would identify and address the root cause and suggest foods along with regular exercises and other heart-healthy habits for optimal results. At TRUWELLTH, the journey to ideal health and well-being begins. Read More

Nutrition do plays a very crucial role in every living organism… Talking about nutrition, its important to discuss about nutrients… Since nutrients are substances which onto being together in food makes up nutrition. Nutrients are the highly vital substances, needed by body to perform its basic functions. For living organisms, (say: human being, animal or etc) it is important to obtain nutrients… They intake it from diet, as they themselves cannot make them. Nutrients are the most important for body, as they process certain basic functions in the body… Nutrients do provide energy, contribute to body structure and regulate chemical processes in the body. These functions allows the living bodies to detect and respond to environmental surroundings, excrete wastes, move, breathe, grow and reproduce. Since nutrients onto being together makes nutrition. So, basically nutrition is the most important for living organisms’ body to carry out its basic functions. Why Nutrition is Important For Living Organisms? Nutrition is the most vital part of health and development. Better nutrition is directly leads to enhanced infants, child and maternal health, stronger immune systems, safer pregnancy and child birth. Moreover, proper nutrition lowers the risk of non-communicable diseases… say: diabetes and cardiovascular diseases. Researches reveals, People with adequate nutrition are comparatively more productive than the ones who do not get proper nutrition. Moreover… the people who do intake proper nutrition do have more capability of creating opportunities… of breaking the cycle of poverty and hunger. Scarcity of nutrition can lead to dangerous consequences in living organisms. Malnutrition can often be a significant threat to living organisms. As per stats, Today, the world is facing a double burden of malnutrition, including both… undernutrition and overweight. This is more specific in low and middle income countries. Talking about malnutrition… it is of multiple types… undernutrition (stunting or wasting), insufficient minerals or vitamins, obesity, overweight, and resulting diet-related non-communicable diseases. Coming back to why nutrition is important for living organisms… Good nutrition is highly vital, when it comes to lead a healthy lifestyle. Combined with physical activity, proper diet helps living organisms gain & maintain a healthy weight. Moreover, it reduces the risk of chronic diseases… (such as cancer and heart disease) … Last but not the least, promote the overall health. Having proper nutrition poses multiple benefits to the body… say: Increased energy Enhanced sleep quality Enhanced mood and mental wellbeing Clearer skin Maintenance of a healthy body weight Reduction in the risk of chronic health conditions, such as: stroke, cancer and heart disease. Impact of Nutrition on Living Organisms’ Health According to nutritionists, A terrible eating routine leads to significant health hazards, ultimately leading to sickness, and often even to death. Bad eating routine leads to coronary illness, hypertension, osteoporosis, type 2 diabetes and specific sorts of diseases. Note: Via settling on appropriate nutrition-taking decisions, one can easily get rid of these hazardous health issues. For grown-up, the hazardous eating leads to chronic diseases, same as that of hypertension, type 2 diabetes. These diseases are more observed in youthful ages. Condition which leads to these diseases are unhealthy dietary patterns and expanded weight gain. People need to remember this, A dietary habit is always build up in youth and is then further conveyed into adulthood. So, it is always very important, to make your kids learn how to eat healthy at an early age… This will assist them remaining healthy for the rest of their respective lives. The connection between proper nutrition and healthy weight are vital ailment hazard. By  eating healthily,  person can provide supplement to the body required to stay healthy, solid & dynamic. Why Nutrition is Necessary For Human Body? Nutrition is necessary for human body because of the benefits, it poses to human body… Below find why are nutrients important for human body… Heart Health A diet low in fats, cholesterol, and sodium lowers the risk of heart disease. The type of fat do play a major role in the level of risk. Saturated and trans fats found in red meats, coconut oils, fried foods, palm oils, packaged snack foods and margarine increases the health risk and thus should be avoided. Diets which decreases the risk of heart disease include: vegetables, fruits, low-fat diary and whole grains. One should target at having four to five serving of fruits and four to five servings of vegetables per day. Higher Energy Levels Healthy eating leads to increases energy levels. Abandon of an overabundance of fats, refined starches, sugars prevent glucose vacillations. Instances of refined sugars incorporate sweets and white bread. Natural sugars comprising whole grains, and food grown from the ground are always highly nutritious. This enables you to keep up consistent glucose and steady energy levels. A healthy breakfast keeps one empowered throughout the day. Bone and Teeth Strength A diet rich in calcium keeps bones and teeth strong. Moreover, helps prevent bone loss, associated with osteoporosis. As per doctors, Low-fat dairy products, like: cheese, milk, yogurt, dark green vegetables, bok choy and broccoli, and fortified foods like: fruit juices, soy products, and cereals are very good source of calcium. The Centers for Disease Control and Prevention Recommends, 1,000 milligrams of calcium should be consumed daily for average adults ages 19 to 50. Note: Vitamin D helps body absorb calcium. Thus, it is suggested to choose products fortified with Vitamin D to balance nutrition. Weight Control To control weight gain, it is advised to avoid eating food comprising calories. For weight reduction, it is important to eat food comprising less calories, than the body consumes everyday. Healthy and supplement thick nourishments such as organic products, entire grains, vegetables, and lean proteins comprise less calories than that of soft drinks, desserts, and fast food dinners. Shedding plenty of pounds decreases the risk of weight-related conditions as well as obesity. Helps in Recovery From Existing Disease Intake of proper nutrition in the body helps individual, attain ability to fight against disease, which is existing or the one which can be influenced. An appropriate Read More

Cholesterol with Diabetes are habitually connected together because people with diabetes generally have high cholesterol levels. When a person has high blood sugar levels because of diabetes, it can cause damage to the blood vessels, which can cause an increase in bad cholesterol (LDL) and a reduction in good cholesterol (HDL) levels. This can raise the danger of developing heart disease and other complications. Consequently, it’s significant for people with diabetes to control their blood sugar levels and cholesterol levels through a healthy diet, exercise, and medication if required. In this blog. Rajashree Gadgil a respected nutritionist in Thane mentions that diabetes can contribute to high cholesterol. It can cause HDL, or “good,” cholesterol to decrease and LDL, or “bad,” cholesterol to increase. Cholesterol with Diabetes Diabetes tends to lower “good” cholesterol levels (HDL) and raise triglycerides and “bad” cholesterol levels (LDL), increasing the risk for heart disease and stroke. Proper care, a healthy diet, and exercise can help reduce the impact of high cholesterol levels in people with diabetes. Monitoring both diabetes and cholesterol levels is a matter of being careful about the quantity of cholesterol, carbohydrates, and saturated fats in your diet. Make sure you get enough of the nutrients that can help improve your blood sugar and cholesterol levels. Foods to Avoid with Diabetes and High Cholesterol Foods with extra salt or sugar Items high in cholesterol Foods holding saturated fats, say dairy products, high-fat meat, poultry skin, and oils like palm and coconut. Unhealthy cholesterol levels can harm your heart health. Rajashree Gadgil a reputed nutritionist in Mumbai and the founder of TRUWELLTH Integrative Health Centers mentioned that undiagnosed or untreated high LDL or “bad” cholesterol can lead to serious problems, such as heart attack and stroke. Accordingly, understanding the most common cholesterol causes is important. Eating an unbalanced diet high in fat, especially saturated and trans fats A lack of physical activity Having overweight or obesity Genetic disorders, such as familial hypercholesterolemia Stress Some medications and health conditions Diabetes and High Cholesterol Symptoms It is important to understand the symptoms of any health issue. Diabetes Symptoms Increased thirst (polydipsia) and dry mouth. Frequent urination. Fatigue Blurred vision. Unexplained weight loss. Numbness or tingling in your hands or feet. Slow-healing sores or cuts. Frequent skin and/or vaginal yeast infections. High Cholesterol Symptoms Angina (chest pain) Nausea Extreme fatigue Shortness of breath Pain in neck, jaw, upper abdomen, or back Stroke risk due to plaque buildup Skin bumps or discoloration in extreme cases Hypertension (high blood pressure) leading to fatigue, difficulty breathing, headaches, vision problems, irregular heartbeats, and chest pains High Cholesterol and Diabetes: What to Eat Follow a nutritious, balanced diet such as the Mediterranean or DASH diet if you have high cholesterol and diabetes. Eat a combination of colorful fruits and vegetables. Choose good fats over bad fats and focus on foods low in saturated and trans-fat and cholesterol. Increase fiber intake. Maintain a healthy weight. Stay physically active. Avoid smoking Type 2 Diabetes Cholesterol Guidelines LDL cholesterol levels: <100 mg/dl (2.60 mmol/l) HDL cholesterol levels: >40 mg/dl (1.02 mmol/l) in men, >50 mg/dl in women Triglyceride levels: <150 mg/dl (1.7 mmol/l) Primary treatment strategy: LDL cholesterol lowering to <100 mg/dl Monitor liver function before starting statin Aim for a 40% reduction in non-HDL cholesterol Which is Worse: High Cholesterol or Diabetes? High cholesterol and diabetes have different risks to health. High cholesterol can cause heart disease and stroke, while diabetes can upsurge the peril of kidney problems and other health complications. Both conditions necessitate regular monitoring and management. How Does Diabetes Cause High Cholesterol? Diabetes can cause high cholesterol through the following mechanisms: Damage to the lining of arteries makes it more likely for cholesterol to stick to them and narrow or block them. Lower levels of HDL (good) cholesterol. Higher levels of LDL/non-HDL (bad) cholesterol. Increased risk for heart disease and stroke due to these cholesterol changes. FAQs How can I lower my blood sugar and cholesterol quickly? Eat healthy fats and reduce sources of saturated and trans fats. Limit added sugars in your diet. Increase your intake of fresh and cooked vegetables. Choose whole, nutritious foods over processed options. Maintain a moderate weight and engage in regular exercise. Opt for foods low on the glycemic index, such as fruits, vegetables, and whole grains. Snacks for high cholesterol and diabetes Beans and lentils High-fiber fruits (such as berries, apples, and pears) Whole grains (e.g., oats, quinoa, bulgur, and farro) Hard-boiled eggs Veggies with hummus Yogurt with berries Avocado Almonds Conclusion In case you have diabetes, you have a higher chance of developing high cholesterol. While it’s not completely understood how these two conditions are related, there are ways to keep them both under control. Cholesterol with Diabetes is common, but maintaining a healthy lifestyle and monitoring your cholesterol levels when you have diabetes are important ways of managing both conditions. The moment you notice cholesterol symptoms, speak to the best dietitian in Mumbai. Read More

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit. Read More