Are you underweight? Looking to add muscle? Well, then food is your friend. Breakfast is the best time to add extra calories to support your weight-gain diet. Healthy, high-calorie foods are essential for weight gain. Be creative in planning your weight gain breakfast and achieve the physique you wish.
This blog by Rajashree Gadgil, the best nutritionist in India for weight gain is going to dive deep into the best weight gain foods to help you reach your goals. As an experienced dietitian she has a crystal-clear understanding of the complex relationship between food and our bodies. She has received several important accolades for her work in the fitness vertical. Keep reading to learn about some of the best weight gain breakfast items and unlock the doors to a healthier body and mind.
Start your day right begins with a hearty and nutritious breakfast. Choosing the right kind of high-calorie breakfasts can help you achieve weight gain goals.
Weight Gain Breakfast
Tasty breakfast items suggested by the top nutritionist in Thane:
- Oatmeal cooked in milk with peanut butter and raisins
- Tofu scramble with sliced avocado, black beans, and salsa
- A fluffy omelets with eggs, milk, cheese, and your favorite veggies or meats.
- Whole-grain pancakes with bananas and nut butter
- Whole-grain muesli and chopped apple with Greek yogurt
- Smoothie made with dates, frozen banana, whey protein, nut butter and milk of choice
For women looking to gain weight, starting your day with a high-calorie, nutritious breakfast is a great strategy. Women particularly need to handle multiple things in a day. Accordingly, they need options that are not only high in calories but also rich in nutrients and take less time to prepare.
Breakfast for Weight Gain Female
Helping women gain weight without sacrificing flavor, here are some delicious and effective breakfast ideas:
- Blueberry Buttermilk Pancakes are packed with essential nutrients.
- Denver Omelet: Loaded with ham, cheese, and veggies, this omelets gives around 619 calories per serving.
- Eggs Cochon: A decadent dish with a fluffy buttermilk biscuit, Cajun pulled pork, poached egg, and hollandaise sauce.
- Potato and onion parathas with butter
Breakfast for Weight Gain Male
- Oatmeal
- Eggs
- Protein smoothies
- Full-fat yogurt
- Whole grain toast
- Toast and toasties
- Yoghurt and high-calorie toppings
- Meat and veg
- Breakfast burritos
- Protein pancakes
- High-calorie breakfast shake
Rajashree Gadgil, the founder of TRUWELLTH the best Nutrition Center in Thane shares some nutritious and calorie-dense Indian breakfast ideas to help with weight gain.
Weight Gain Breakfast Indian
- Multigrain Paneer Sandwich
- Egg Bhurji with Toast
- Upma with Vegetables and Nuts
- Masala Oats with Veggies and Ghee
- Vegetable Paratha
- Chickpeas Salad Bowl
Looking to gain weight in a healthy way? It is always suggested to discuss a reputed nutritionist for weight gain. They can help you create a plan based on your needs.
Weight Gain Breakfast Vegetarian
- Tofu/ Paneer Bhurji
- Daliya Paneer Upma
- Paneer Stuffed Moong Dal Cheela
- Oats Poha
- Banana Peanut Butter Toast
- Whey Protein Shake with Fruits, Nuts, and Seeds
Dietitians are well-experienced in weight gain as they are in weight loss. If you have lost too much weight or are struggling to maintain a healthy body mass, a dietitian can help you.
Have an active eating disorder? Read on for ideas on weight gain lunch.
Weight Gain Lunch
Some great healthy lunch ideas for weight gain by Rajashree Gadgil an honored celebrity nutritionist in Mumbai.
- Honey Garlic Chicken with Brown Rice
- Chickpea curry with spinach and naan bread
- Chicken korma with basmati rice
- Tuna melt sandwich with cheese and a side of sweet potato fries
- BBQ pulled pork sandwich with coleslaw and baked beans
- Paneer butter masala with naan bread
- Lamb kebabs with garlic naan
Some high-calorie breakfast ideas that are perfect weight gain breakfast on the go are smoothies with whole milk, bananas, peanut butter, oats, and a scoop of protein powder, High-calorie energy bars that are rich in nuts, seeds, and dried fruits; whole wheat tortilla with scrambled eggs, cheese, avocado, and beans.
Conclusion
Starting your day with a high-protein breakfast is an easy way to start your day off on the right foot. There are so many quick, weight gain breakfast options available that are rich with protein and yet delicious. Speak with the best nutritionist in Thane to help you with a list of breakfast to gain weight and muscle.
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