Parkinson’s disease is a progressive illness that affects the nervous system along with the parts of the body controlled by the nerves. Because environmental influences are involved with the majority of the cases of PD, it is important to understand the role of nutrition in Parkinson’s disease.
Before we go into a detailed discussion on the role of nutrition in Parkinson’s disease; it is important to understand the causes, and symptoms of the disease.
In this blog, Rajashree Gadgil the best nutritionist in Thane explains the role of nutrition in Parkinson’s disease.
The cause of Parkinson’s disease is mysterious. It is said that the disease is caused by unknown etiology.
Possible Causes of Parkinson’s Disease
Genes, the presence of Lewy bodies, Alpha-synuclein found within Lewy bodies, and Environmental triggers are some of the factors that appear to play a role.
Parkinson’s disease symptoms can be different for everyone. Early symptoms are so insignificant that they often go overlooked.
Signs and Symptoms of Parkinson’s Disease
Parkinson’s symptoms may include:
- Tremor
- Slowed movement
- Rigid muscles
- Constipation
- Writing changes.
- Loss of automatic movements
- Impaired posture and balance
- Speech difficulty
If you are looking to know if there is any role of nutrition in PD; well, there are still many concerns concerning the association between PD and nutrition. However, studies show that modifying malnutrition, gut microbiota, and following the MeDiet can reduce the attack of PD.
Take control of Parkinson’s with expert Care — Start your Personalized Management Plan Today…!!
Role of Nutrition in Parkinson’s Disease
The importance of nutrition in Parkinson’s disease includes:
- A balanced diet is the key to good health, and even more so for people with PD.
- Some foods may help ease symptoms and support brain health
- Proper nutrition can improve PD symptoms
- Potentially slow disease progression
- Specific nutritional goals include fiber intake, preventing weight loss or excessive weight gain, maintaining hydration, and addressing bone health and vitamin D shortage
Eating a mixed, healthy diet may lessen a person’s risk of Parkinson’s disease. As per the most reputed nutritionist in Mumbai, restricting or avoiding processed foods and saturated fats may slow Parkinson’s development and cut symptom sternness.
Parkinson’s Diet
Foods rich in antioxidants protect against oxidative stress. Include nuts like walnuts, Brazil nuts, pecans, and pistachios. Berries: blackberries, cranberries, blueberries, goji berries, and elderberries. Nightshade vegetables: tomatoes, peppers, and eggplant. Leafy green vegetables: spinach and kale.
- Omega-3 foods like salmon, halibut, soybeans, oysters, flaxseed, kidney beans etc.
- Certain nutrient-dense foods Iron: spinach, beef, tofu, and fortified breakfast cereals
- Vitamin B1: pork, beans, lentils, and peas
- Zinc: whole grains, red meat, oysters, and chicken
- Vitamin D: tuna fish, salmon, fortified dairy products, and cod liver oil
- Calcium: green leafy veggies, dairy products, and fortified soy product
Indian Diet Plan for Parkinson’s Disease
- Early morning: milk (1 cup) + walnuts (4-6)
- Breakfast: wheat porridge (1 bowl) + papaya (1 small bowl)
- Mid Meal: apple (1 small sized)
- Lunch: vegetable khichdi (1-2 bowl) + cucumber raita (1 bowl)
- Evening tea: tea (1 cup) + paneer cubes (5-7) / boiled egg (1)
- Dinner: Idli (2) + sambhar (1-2 bowl)
- Bedtime: turmeric milk (1 glass)
Anti-Inflammatory Diet for Parkinson’s
Consumption of foods that can cut inflammation in the body:
- Substantial amounts of fruits, vegetables and whole grains
- High in fiber, moderate in protein, and low in saturated fat, cholesterol, and sodium
- Eat various foods, including vegetable-based proteins and fish twice per week
- Stay hydrated
When it is about a nutritionist dealing with PD patients, choosing the best becomes exceedingly essential.
Choose The Best Nutritionist to Deal with Parkinson’s Disease
Your search for the best nutritionist in Mumbai comes to an end with Rajashree Gadgil. She is the most dependable name when it comes to choosing the best nutritionist to deal with Parkinson’s Disease. With 20 years of Global Experience in Nutrition Counselling, Nutrition Formulations, Continuing Medical & Patient Education and Online Health Channel Anchoring, she suggests the best diet chart considering your condition. TruWellth Integrative Health Center is the best nutrition center in Thane & dietitian Center in Thane.
FAQs
What foods are good for Parkinson’s disease?
While there is no specific diet for PD, a healthful diet may reduce the risk or slow the progression of Parkinson’s disease.
What is a superfood for Parkinson’s disease?
No single superfood as such. Superfoods that may help individuals with Parkinson’s disease include:
- Whole grains
- Vegetables
- Fruits
- Protein-rich foods
- Nuts
- Olive oil
- Fish
- Eggs
- Flavonoid containing foods
- Omega-3 fatty acids
What is a good breakfast for Parkinson’s patients?
Consider including foods that are high in fiber and antioxidants. It is recommended to avoid high-protein foods (like eggs) in your breakfast if you need to take your medicine in the morning.
What are the foods to avoid in Parkinson’s disease?
- Processed foods
- Foods that are hard to chew
- Certain dairy foods
- Foods containing saturated fat and cholesterol
Wrapping up
Living with Parkinson’s disease can be challenging. But you cannot simply disregard the role of nutrition in Parkinson’s disease. A healthful diet plays a significant role in weakening the progression of Parkinson’s disease. Visit the best Nutrition Center in Mumbai to enjoy a longer life.
Testimonial
Rajashree Gadgil helped me reduce the tremors, “I got my life back.” Now, I think I cured my Parkinson’s disease.
Nishi Gupta
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