Hypertension Types: Nutrient and Food Recommendations

High or raised blood pressure is medically termed Hypertension. This is a condition in which the blood vessels have obstinately raised pressure. Blood is passed from the heart to all parts of the body in the vessels. Every time the heart beats, it pumps blood into the vessels. Blood pressure is the result of the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. The more the pressure, the tougher the heart has to pump. Would you like more detailed information on any specific aspect of hypertension?  Learn about the hypertension types in detail.

This is a serious medical condition. This can add to the risk of heart, brain, kidney and other diseases. It is a key cause of premature death worldwide.  Rajashree Gadgil the best nutritionist in Thane, Mumbai. Explains the hypertension types, causes, symptoms of high blood pressure and so on.

To learn how many types of hypertension are possible, read on.

Hypertension Types

Types of hypertension include:

• Primary hypertension
• Secondary hypertension
• Resistant hypertension
• Isolated systolic hypertension
• Malignant hypertension
• Pulmonary hypertension
• Portal hypertension

The 6 Types of Hypertension are Primary Hypertension which develops gradually over time and has no identifiable cause, Secondary Hypertension that happens due to an underlying health condition, Resistant Hypertension is hard to control by medication, Malignant Hypertension, Portal Hypertension and Isolated Systolic Hypertension.

The main 4 types of hypertension, are however, Primary hypertension, Secondary hypertension, Resistant hypertension and Isolated systolic hypertension.

Hypertension (high blood pressure) is alarming and generally has no indications. Accordingly, it is important to have a proper understanding of the possible causes of hypertension.

Causes of Hypertension

• Age
• Gender
• Family History
• Weight
• Physical Activity
• Tobacco Use
• Diet
• Stress
• Alcohol Use
• Chronic Conditions
• Pregnancy
• Birth Control
• Hormones

Most people don’t experience any indication, while a few may experience certain symptoms.

What are the Top 10 Symptoms of High Blood Pressure?

The top 10 symptoms of high blood pressure as explained by the most esteemed Nutrition center in Mumbai 

• Severe headache
• Nosebleed (Epistaxis)
• Breathlessness
• Ringing in Ears
• Sleepiness, Insomnia
• Confusion
• Fatigue
• Excess sweating
• Blurry vision
• Chest pain

Preventing High Blood Pressure: Ways

Practice healthy living habits like eating a nutritious diet, maintaining a healthy weight, giving up smoking, keeping yourself physically active, getting enough sleep and so on.

High blood pressure during pregnancy carries potential risks. Let’s discuss the types.

Types of Hypertension in Pregnancy

Types of hypertension in pregnancy include:

• Chronic hypertension: High blood pressure that starts before pregnancy or before 20 weeks of gestation and even continues after delivery.
• Gestational hypertension: This is the type of high blood pressure that develops after 20 weeks of gestation. It generally has no warning signs and resolves after delivery.
• Preeclampsia: An abrupt rise in blood pressure after 20 weeks of gestation, along with protein in the urine and other signs of organ impairment. It can lead to severe problems for the mother and the baby.

Now, you must be wondering about the reasons for complications from high BP during pregnancy.

High Blood Pressure a Problem During Pregnancy: Why?

• Less blood flow to the placenta
• Placental abruption
• Intrauterine growth restriction
• Injury to other organs
• Premature delivery
• Future cardiovascular disease

Nutrition plays a significant part in averting and controlling high blood pressure. Eating foods with nutrients can have a positive impact on blood pressure.

Nutrition Suggestions for Hypertension

Rajashree Gadgil, the most recognized nutritionist in Mumbai, and the founder of TRUWELLTH Integrative Health Centers mention that if you have high blood pressure, it is important to keep a watch on sodium intake and eat a heart-healthy diet A diet high that includes fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can suggestively lessen blood pressure.

Wrapping up

It’s essential to get your blood pressure checked regularly. This is particularly essential if you have risk factors like a family history of hypertension, an unhealthy diet, or a sedentary lifestyle. If you experience any of the symptoms mentioned above it’s a good idea to consult a healthcare professional. As suggested by the reputed nutrition center in Thane, if high BP is left untreated for an extended period, it can cause heart diseases and associated complications like heart attack, stroke, and heart failure. Have specific concerns or questions about hypertension types? Schedule an appointment with a nutritionist.