Does Chia Seeds Help in Weight Gain: Learn From An Expert

Does chia seeds help in weight gain? Chia seeds can be good for both weight gain and weight loss. To put it simply, it depends on the situation and how they are being consumed. They are a superb source of fibre, which can make your heart health better, lessen cholesterol levels and improve intestinal health. Fibre takes a longer time to digest and makes you feel satisfied longer. Accordingly, it can help with weight loss and decrease your risk of developing diabetes or heart disease.

In this article, Rajashree Gadgil the most trusted Nutritionist in Thane explains the benefits of consuming chia seeds for weight gain.

Does Chia Seeds Help in Weight Gain or Loss

Chia seeds are a nutritious pseudo-grain.  Hence, this can be part of a healthy weight loss or weight gain plan. However, they’re not a quick fix to drop or increase a dress size. Most importantly, if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight gain or weight loss. Looking for a dietitian to gain weight? Consult Rajashree Gadgil, the founder of the most reputed TRUWELLTH.

To know more about nutritionist weight gain plan; read on…

Does Chia Seeds Help in Weight Gain for Females?

Chia seeds can actually help females in weight gain by building muscles. They provide protein, Omega-3 fats, and other nutrients that are essential for gaining weight and building muscle. They are the easiest way to add extra calories and protein to the foods you are already eating. Having extra calories is important for gaining weight, and you can only gain muscle by having extra calories in your everyday diet. It’s important to note that chia seeds alone cannot help weight gain. To gain weight, you need to consume more calories than you burn through a combination of a balanced diet and regular physical activity.

Chia Seeds Side-effects in Females

Chia seeds, to put it in simple words, are generally a safe food to consume. However, there are some things to watch out for and be aware of if you are a female. One of the most common side effects of consuming chia seeds is bloating, gas, and constipation. Chia seeds if consumed in large quantities or too quickly, can lead to these digestive issues as they are high in fibre. This is specifically true for women who are not used to consuming high-fibre foods.  To lessen the risk of bloating and other digestive side effects, it is essential to start with a small serving of chia seeds and slowly increase your intake as your body becomes habituated to them. Besides, be sure to drink plenty of water.

Consider soaking the seeds in water before consuming them to help soften them and make them easier to digest.  Chia seeds contain phytic acid hence another potential side effect for women is that the seeds can interfere with mineral absorption which can lead to deficiencies of these essential minerals. Women who are pregnant or breastfeeding should avoid consuming chia seeds. Chia seeds are high in calories, hence consuming large amounts can lead to weight gain.

Take minimum quantity and be mindful of how your body responds to them.

Chia Seeds Benefits

From promoting heart health to supporting digestive function, these tiny seeds offer a wealth of advantages.  These are nutrient-dense, and offer a variety of essential vitamins and minerals. The seeds can help keep you full and support muscle growth and overall health. These are antioxidant champions and combat oxidative stress by neutralizing free radicals. Chia seeds are one of the richest plant sources of omega-3 fatty acids that help reduce inflammation, lower blood pressure, and improve cholesterol levels.

If you are a vegetarian or vegan, chia seeds provide an excellent alternative to fish for obtaining these beneficial fats. The high fibre content in chia seeds is fantastic for digestive health. The anti-inflammatory properties of chia seeds can help reduce the risk of heart disease by lowering blood pressure and preventing blood clots. It absorbs water and expands in your stomach and creates a sense of fullness that can curb cravings. The seed helps stabilize blood sugar levels due to their high fibre content. Chia seeds are packed with calcium, phosphorus, magnesium, and protein—all vital nutrients for bone health. Most importantly, it promotes healthy pregnancy.

Need an energy boost?

Chia seed is a combination of protein, healthy fats, and fibre that provides sustained energy throughout the day. There is no denying the fact that mental health matters just as much as physical health! The seed supports mental health. It plays a crucial role in brain function.

How to Use Chia Seeds for Weight Loss?

Mrs. Gadgil, the most acclaimed Nutritionist in Mumbai suggests how to use chia seeds for weight loss.

• Pour some into your detox water
• Sprinkle onto sweet potatoes
• Add to sliced fruit with nut butter
• Mix it into applesauce
• Add them to pancakes
• Top off a fruit salad
• Add it as the dressing
• Add some to the soup
• Add them to avocado toast
• Whip up a low-sugar “Jam”
• Add them to the pudding
• Add them to homemade energy bites

FAQs

Best time to drink chia seeds for weight gain

Early morning is an optimal time for chia seed consumption. It is better to start your day with steady energy.

Does chia seeds help in weight loss?

Chia seeds are filling as they are high in fibre. Accordingly, they keep you fuller longer and curb your appetite which subsequently supports weight loss.

How much chia seeds per day to lose weight?

• Add one ounce (2 to 3 tablespoons) of chia seeds per day to a healthy diet.
• Safely consume 1-2 tablespoons of chia seeds daily.
• Two tablespoons of chia seeds provide almost 10 grams of fibre, which can help you feel full longer.
• Most health experts agree that 15 to 30 grams of chia seeds per day is a safe and effective amount for most adults.

Take Away

We often add chia seeds to a number of recipes, including salads, smoothies and even desserts either to gain or lose weight. Studies suggest that incorporating these nutrient-dense seeds could assist those looking to shed some pounds or maintain a healthy weight. Though results may vary based on individual factors such as activity level or existing dietary habits; chia seeds when included consistently within our diets enhance metabolic functions within our bodies. Still wondering does chia seeds help in weight gain?