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Diabetes is one of the most common metabolic disorders affecting millions worldwide. Understanding diabetes causes is the first step in preventing and managing this condition effectively. It occurs when the body cannot properly regulate blood sugar levels due to problems with insulin production or utilization. As Rajashree Gadgil, the best Diabetes Dietitian in Thane, explains — “Diabetes is not just about sugar; it’s about your body’s overall metabolic balance. Knowing the causes of diabetes helps you take control early.” At her renowned TruWellth Integrative Health Center, recognized as the best diabetes dietitian center in Thane, individuals receive personalized dietary and lifestyle guidance to manage and prevent diabetes naturally. What Are the Main Causes of Diabetes? There are multiple diabetes causes, and they differ based on the type of diabetes. The two primary types are Type 1 and Type 2 diabetes, though gestational diabetes (during pregnancy) can also occur. Causes of Diabetes Type 1 Type 1 diabetes is an autoimmune condition where the body’s immune system attacks insulin-producing beta cells in the pancreas. As a result, the body produces little or no insulin. Some possible causes of diabetes type 1 include: Genetic predisposition Viral infections Environmental triggers Autoimmune response against pancreatic cells This type usually develops in childhood or adolescence but can occur at any age. Causes of Diabetes Type 2 Type 2 diabetes is more common and develops when the body becomes resistant to insulin or when the pancreas fails to produce enough of it. Major causes of diabetes type 2 include: Unhealthy diet rich in sugar and refined carbohydrates Sedentary lifestyle Obesity and excess belly fat Genetic factors Chronic stress Hormonal imbalances Unlike Type 1, Type 2 diabetes is largely preventable with proper diet and lifestyle management — areas where Rajashree Gadgil, the best Diabetes Dietitian in Thane, provides exceptional guidance. What Food Causes Diabetes? Diet plays a major role among diabetes causes. Certain foods can spike blood sugar levels and increase insulin resistance over time. According to Rajashree Gadgil, the following foods should be limited or avoided to reduce diabetes risk: Sugary beverages (soft drinks, energy drinks, sweetened teas) Refined carbs like white bread, pasta, and pastries Fried foods and trans fats Processed snacks (chips, biscuits, packaged sweets) High-fat dairy and red meat (when consumed excessively) Instead, focus on a diabetes-preventive diet rich in fiber, lean protein, complex carbs, and healthy fats. At TruWellth Integrative Health Center, every client receives a customized plan designed to balance blood sugar levels naturally. What Are the 10 Warning Signs of Diabetes? Identifying early symptoms is essential for timely diagnosis and management. Here are the 10 warning signs of diabetes that you should never ignore: Excessive thirst Frequent urination Unexplained weight loss Extreme fatigue Blurred vision Slow healing of wounds Increased hunger Numbness or tingling in hands and feet Dark patches on the skin (especially neck or armpits) Frequent infections (skin or gums) If you experience any of these signs, consulting a qualified Dietitian in Thane like Rajashree Gadgil can help you adopt the right diet and lifestyle changes early. Effects of Diabetes on the Body Ignoring the causes of diabetes and leaving it unmanaged can lead to serious health complications over time. Common effects of diabetes include: Heart disease and stroke Kidney damage (nephropathy) Nerve damage (neuropathy) Eye problems (retinopathy) Foot ulcers and poor wound healing Increased risk of infections A structured diet and lifestyle approach, guided by a professional Dietitian in Mumbai or Diabetes Dietitian in Thane, can significantly reduce these risks. Causes and Prevention of Diabetes While genetics play a role, most causes of diabetes mellitus are related to modifiable lifestyle factors. Fortunately, diabetes can often be prevented or delayed through conscious changes. How to Prevent Diabetes Here are some practical steps to help prevent diabetes naturally: Maintain a healthy weight: Even a small reduction in body fat can improve insulin sensitivity. Follow a balanced diet: Focus on fiber, whole grains, lean proteins, and fresh vegetables. Stay active: Engage in at least 30 minutes of exercise daily. Limit sugary and processed foods: Avoid foods that contribute to insulin resistance. Manage stress levels: Stress can increase cortisol, which raises blood sugar. Sleep well: Poor sleep affects hormone regulation and insulin function. Regular health check-ups: Early screening helps detect prediabetes before it progresses. Rajashree Gadgil emphasizes that prevention is more powerful than cure. Her team at TruWellth Integrative Health Center, the best diabetes dietitian center in Thane, designs evidence-based nutrition and lifestyle programs to prevent diabetes and improve overall metabolic health. The Role of a Dietitian in Managing Diabetes The expertise of a qualified Dietitian in Thane or Dietitian in Mumbai is invaluable for managing diabetes effectively. Dietitians help you understand food choices, portion control, and how different nutrients impact your blood sugar. At TruWellth Integrative Health Center, Rajashree Gadgil, a leading Diabetes Dietitian in Thane, combines scientific nutrition with holistic wellness to help patients manage blood sugar, weight, and energy levels efficiently. Her personalized meal plans consider individual preferences, activity levels, and medical conditions. Conclusion Understanding diabetes causes empowers individuals to make informed lifestyle choices and prevent complications before they arise. Whether it’s recognizing what food causes diabetes, learning the warning signs, or adopting preventive habits — awareness is the key to lifelong wellness. For expert guidance on causes and prevention of diabetes, consult Rajashree Gadgil, the best Diabetes Dietitian in Thane, and visit TruWellth Integrative Health Center, the top diabetes dietitian center in Thane. Her evidence-based nutrition programs and holistic approach can help you take charge of your health and live diabetes-free. Read More

Diabetes is one of the most common chronic health conditions affecting millions of people worldwide. While modern medicine has made significant strides in managing it, a holistic approach combining diabetes treatment, proper diet, and lifestyle changes offers the best long-term results. Understanding the causes of diabetes, available diabetes medication, and the role of the right nutrition is essential for effective management. At TruWellth Integrative Health Center, under the expert guidance of Rajashree Gadgil, the best dietitian for diabetes treatment and management, patients receive customized plans that go beyond medicine to achieve sustainable control and better quality of life. Understanding the Causes of Diabetes Before discussing treatment of diabetes mellitus, it’s important to understand its causes. Diabetes occurs when your body cannot effectively use or produce insulin — the hormone responsible for controlling blood sugar levels. Some common causes include: Genetics: Family history plays a major role. Obesity and inactivity: Excess fat reduces insulin sensitivity. Poor diet: High intake of sugar, refined carbs, and processed foods. Hormonal imbalances: Especially in type 2 diabetes. Stress: Chronic stress affects glucose metabolism. There are mainly two types of diabetes — Type 1 and Type 2. Type 1 occurs when the immune system destroys insulin-producing cells, while Type 2 diabetes develops when the body becomes resistant to insulin or doesn’t make enough of it. Modern Diabetes Treatment Options There is no permanent cure for diabetes, but it can be effectively managed through a combination of lifestyle changes, diet, and diabetes medication. The goal of diabetes treatment is to keep blood sugar levels as close to normal as possible without causing hypoglycemia. Diabetes Treatment Medicine Doctors often prescribe oral diabetes treatment tablets or insulin injections, depending on the type and severity of the condition. Common diabetes treatment medicines include: Metformin: Improves insulin sensitivity. Sulfonylureas: Stimulate insulin release. DPP-4 inhibitors: Help lower blood sugar levels. SGLT2 inhibitors: Help kidneys remove sugar through urine. Insulin therapy: For those with Type 1 or advanced Type 2 diabetes. However, medicine alone is not enough. The most successful diabetes treatment plans combine medications with dietary and lifestyle modifications. The Role of Food in Diabetes Treatment Food is one of the most powerful tools for controlling diabetes. As Rajashree Gadgil, the best dietitian for diabetes treatment, emphasizes, “Your kitchen can be your first line of defense against diabetes.” At TruWellth Integrative Health Center, personalized nutrition plans are created to balance blood sugar levels, improve insulin sensitivity, and prevent complications. Diabetes Treatment Food Recommendations: Include complex carbohydrates: Brown rice, quinoa, oats, and whole grains. Add fiber-rich foods: Vegetables, fruits like guava and apple, and legumes. Healthy fats: Nuts, seeds, avocado, and olive oil. Lean protein: Fish, chicken, tofu, lentils. Limit refined sugar and processed foods. Stay hydrated and avoid sugary beverages. Balanced meals, when consumed at regular intervals, help maintain stable glucose levels. The right diabetes treatment food plan can even reduce dependence on medication over time. New Developments in Diabetes Treatment Medical science is continuously evolving, and several new diabetes treatments have emerged recently. These include: Continuous Glucose Monitoring (CGM): Real-time blood sugar tracking. Insulin pumps: Automated insulin delivery devices. Artificial pancreas technology: A combination of CGM and insulin pump. Stem cell therapy: Experimental but promising in restoring insulin production. Nutrigenomics: Tailoring diet based on genetic makeup — a specialty at TruWellth Integrative Health Center led by Rajashree Gadgil. These innovations, when combined with proper dietary guidance, can make diabetes management far more effective. Treatment of Diabetes Mellitus Through Lifestyle Management Along with medication and diet, lifestyle modification is crucial in diabetes treatment. Regular exercise improves insulin sensitivity and helps manage weight, while stress reduction techniques like meditation and yoga prevent spikes in blood sugar. Rajashree Gadgil advocates a holistic approach that includes: Regular physical activity: At least 30 minutes of brisk walking or yoga daily. Adequate sleep: Helps maintain hormonal balance. Mindful eating: Focus on portion control and mindful food choices. Regular monitoring: Check blood sugar levels frequently. Her TruWellth Integrative Health Center in Thane, Mumbai & Pune combines nutrition counseling, lifestyle coaching, and medical supervision to provide the best diabetes treatment outcomes. Why Choose Rajashree Gadgil for Diabetes Management? When it comes to diabetes treatment and management, having the right expert makes a huge difference. Rajashree Gadgil, a highly regarded and experienced dietitian in Thane, Mumbai, specializes in designing evidence-based nutrition plans that help regulate blood sugar, reduce medication dependency, and prevent complications. At her TruWellth Integrative Health Center, each patient undergoes a detailed health assessment before receiving a personalized plan. The focus is not just on lowering sugar levels, but also on improving energy, digestion, and overall metabolic health. Patients from Thane, Mumbai, and Pune trust her center as the best dietitian center for diabetes treatment because of: Customized meal plans tailored to health goals. Scientific approach integrating nutrition and modern diagnostics. Sustainable lifestyle plans for long-term results. Continuous support and follow-ups to ensure progress. Conclusion Effective diabetes treatment requires a multi-dimensional approach that blends medical therapy, the right nutrition, and lifestyle management. While diabetes treatment tablets and medicines are essential, long-term control comes from mindful eating and consistent habits. If you are seeking expert guidance for Type 2 diabetes treatment or holistic management of diabetes mellitus, consulting Rajashree Gadgil is your best choice. Her expertise and the integrative care model at TruWellth Integrative Health Center, the best dietitian center in Thane, Mumbai & Pune, empower you to take control of your health naturally and effectively. Read More

Parkinson’s disease is a progressive neurological disorder that affects movement, coordination, and balance. While it is widely recognized for its motor symptoms like tremors and stiffness, it also impacts mood, sleep, and cognition. With the right guidance, lifestyle changes, and nutrition, Parkinson’s disease treatment can significantly improve quality of life. Rajashree Gadgil, recognized as the best nutritionist in Thane, Pune, at TruWellth Integrative Health Center, offers comprehensive support for managing this condition. I Cured My Parkinson’s Disease – Is It Possible? While there is currently no definitive cure for Parkinson’s disease, patients have successfully managed symptoms through a combination of medication, diet, and lifestyle modifications. Many individuals have experienced remarkable improvements in their daily functioning with a tailored treatment plan that includes physical therapy, stress management, and nutrition guidance. Consulting a reputed nutritionist in Thane, like Rajashree Gadgil, ensures that patients receive personalized dietary strategies that support brain health and optimize medication effectiveness. 5 Signs You’ll Get Parkinson’s Early detection of Parkinson’s disease is critical for effective Parkinson’s disease treatment. Here are five early warning signs: Tremors – Slight shaking, especially in hands or fingers, often at rest. Slowed Movement (Bradykinesia) – Difficulty performing daily tasks with usual speed. Rigid Muscles – Stiffness in arms, legs, or neck. Balance and Coordination Problems – Frequent tripping or difficulty walking. Changes in Handwriting – Smaller, cramped handwriting than usual. If you notice these symptoms, early consultation with a neurologist and nutrition expert can make a significant difference in Parkinson’s disease treatment outcomes. What Are the 40 Symptoms of Parkinson’s Disease? Parkinson’s disease presents in diverse ways. While the five signs above are most common, the disease has over 40 documented symptoms affecting movement, cognition, and mental health: Motor symptoms: Tremors, stiffness, slow movement, balance issues. Non-motor symptoms: Sleep disturbances, depression, anxiety, memory problems, constipation, urinary issues, and speech difficulties. Understanding these symptoms helps in choosing an effective Parkinson’s disease treatment strategy. At TruWellth Integrative Health Center, Rajashree Gadgil provides a holistic approach, addressing both motor and non-motor symptoms through diet and lifestyle interventions. Foods to Avoid with Parkinson’s Disease Diet plays a crucial role in managing Parkinson’s. Certain foods can interfere with medication absorption or worsen symptoms. Foods to avoid include: Processed and fried foods: Can increase inflammation. High-sugar foods: Lead to blood sugar spikes and fatigue. Excess dairy: May interfere with levodopa absorption. Excess alcohol: Can worsen motor symptoms. Artificial additives: Preservatives and synthetic ingredients can affect nervous system function. A specialized diet plan from a trusted dietitian in Thane ensures that patients maintain optimal nutrition without affecting their treatment plan. Parkinson Cure Found – What the Research Says Although a permanent Parkinson cure is not yet available, recent research highlights promising therapies: Stem cell therapy: Early studies show potential for regenerating damaged neurons. Gene therapy: Targeting genes that contribute to dopamine loss. Nutritional interventions: Specific diets can slow symptom progression and improve quality of life. This is where a nutrition center in Thane, like TruWellth, becomes invaluable, guiding patients on the best foods, supplements, and lifestyle habits to support neurological health. Parkinson’s Disease Stages Parkinson’s disease progresses through five stages: Stage 1: Mild symptoms, often on one side of the body. Stage 2: Symptoms affect both sides; daily tasks may be harder. Stage 3: Balance issues become apparent; falls are more likely. Stage 4: Severe symptoms; assistance needed for daily activities. Stage 5: Advanced stage; patient may require full-time care. Understanding the stage of the disease helps neurologists and dietitians in Thane create an effective Parkinson’s disease treatment plan. What Is the Best Medication for Parkinson’s Disease? Medication is central to managing Parkinson’s. Common treatments include: Levodopa: Most effective for motor symptoms. Dopamine agonists: Mimic dopamine effects in the brain. MAO-B inhibitors: Slow down dopamine breakdown. Anticholinergics: Reduce tremors. Working closely with a neurologist and nutritionist ensures medication effectiveness while preventing dietary interactions. For instance, timing protein intake can improve levodopa absorption—a strategy recommended by Rajashree Gadgil at TruWellth Integrative Health Center. Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s arises due to dopamine-producing neuron degeneration, influenced by genetic, environmental, and lifestyle factors. Common symptoms include tremors, rigidity, bradykinesia, and postural instability. Effective Parkinson’s disease treatment requires a multifaceted approach: Medical management: Neurologist-prescribed medications. Nutrition therapy: Tailored diets to enhance brain function and reduce inflammation. Physical therapy: Exercises to improve mobility, balance, and strength. Lifestyle modifications: Adequate sleep, stress management, and social engagement. Consulting a dietitian center in Thane like TruWellth ensures that patients not only receive proper nutrition but also integrate healthy habits that complement medical therapy. Conclusion While Parkinson’s disease may seem daunting, early diagnosis, a personalized nutrition plan, and regular medical follow-up can dramatically improve quality of life. Rajashree Gadgil, the best nutritionist in Thane, Pune, at TruWellth Integrative Health Center, has been instrumental in guiding patients toward effective Parkinson’s disease treatment through holistic dietary strategies, lifestyle interventions, and expert guidance. If you or a loved one are looking for support in managing Parkinson’s disease, visiting a trusted nutrition center in Thane like TruWellth could be the first step toward reclaiming independence and enhancing overall well-being.   Read More

Hypertension is a state that distresses the body’s arteries and increases the danger of heart attack, stroke and other complications. High blood pressure, happens when the power of blood against the walls of your blood vessels is too high. Hypertension or high blood pressure has no indications and can be risky if not treated. High BP is a common condition that affects millions of people globally. But what are the hypertension symptoms and stages? Rajashree Gadgil the founder of TRUWELLTH Integrative Health Centers the best Dietitian Center in Thane, in this blog, explicates the hypertension symptoms, causes and treatments. Now, that you know that high BP usually doesn’t have any symptoms you must be looking to know how to understand if you have high blood pressure? Let’s discuss the signs of high blood pressure. Hypertension Symptoms Habitually, high blood pressure has no indications. Accordingly, healthcare providers call it a “silent killer.” You could have high blood pressure for years and not know it. Most adults with hypertension don’t know they have it. Your blood pressure is 180/120 mmHg or more? This means you have high BP. High blood pressure symptoms are generally heart palpitations, headaches, or nosebleeds. Low blood pressure symptoms: If your blood pressure gets seriously low you generally experience wooziness, instability, blurring of vision, behaviour changes, cold, clammy skin, feebleness, lethargy, nausea and others. What are the Top 10 Symptoms of High Blood Pressure? Extreme headache Nosebleed Breathlessness Tinnitus Drowsiness, Insomnia Confusion Tiredness Excessive sweating Vision problems Chest pain Treating hypertension generally includes a combination of lifestyle changes and medications. Diet, exercise, weight control, quitting smoking, limiting alcohol, and medication can help you treat high blood pressure. Hypertension Treatments Rajashree Gadgil the best dietitian in Thane suggests simple lifestyle modifications to help you regulate high blood pressure. Diet undeniably plays a significant role. Mrs. Gadgil suggests you to adopt a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) food regime, which highlights fruits, vegetables, whole grains, and low-fat dairy products. Keep reading to learn more about hypertension symptoms treatment. Precise reasons of high blood pressure are not known. Hypertension can be due to a variety of reasons. Hypertension Causes There are two types of hypertensions and each type has a different cause. Essential hypertension also termed primary hypertension and this develops over time. This is linked to genetics, age, lifestyle, and diet. Secondary hypertension on the other hand is caused because of basic conditions such as kidney disease, sleep apnoea, diabetes, or thyroid problems. What are the 10 Causes of High Blood Pressure 10 key causes of Hypertension: Inadequate physical activity Drinking too much alcohol Family history Obesity or being overweight Getting older Sleep apnoea Diabetes Kidney disease Tension Insufficient intake of potassium, calcium, and magnesium Many things can momentarily elevate blood pressure. To put it in simple words, there are several possible causes for sudden high blood pressure. Temporary spikes aren’t essentially a problem, but if they continue over time, they can cause serious damage. What Can Cause a Sudden Increase in Blood Pressure? Factors that can cause a sudden increase in blood pressure include Adrenal gland disorders Congenital heart defects Added Sugar or salt Prohibited drugs (such as cocaine and amphetamines) Kidney disease Obstructive sleep apnea Certain medications (including birth control pills, cold and sinus medicines, and some prescription drugs) Thyroid disease High levels of stress Loneliness Pregnancy Herbal supplements containing licorice While people over 65 years are more at risk for high BP, it also affects young adults. Wondering how? Let’s discuss the causes. What Causes High Blood Pressure in Young Adults Genetic predisposition Unhealthy lifestyle factors (like being overweight, lack of physical activity, poor diet, alcohol consumption, and smoking) Basic medical conditions (such as thyroid disease, renal arterial blockage, and renal inadequacy) Chronic conditions (such as diabetes, kidney disease, respiratory illnesses, and congenital diseases) Medications may help reduce your blood pressure. A few eating and lifestyle modifications, like exercising more, improving your sleep, and limiting sugar and alcohol, could also help. How to Reduce High Blood Pressure? Get enough exercise Manage weight Limit sugar and refined carbohydrates Increasing your potassium intake and reducing salt Following a heart-healthy diet Limit processed food Quit or avoid smoking Managing stress Eat some dark chocolate A few herbal medicines may help reduce blood pressure Sleep well Take garlic or take garlic extract supplements Eat healthy high-protein foods Drink adequate water Control caffeine intake Limit alcohol intake Medicines prescribed by the doctor What are the Symptoms of High Blood Pressure in a Woman? Women who are past menopause are at higher risk of high blood pressure. Habitually, there are no hypertension symptoms in women until someone has had high blood pressure for years and the condition has become severe If you notice or experience any signs, consult a physician immediately. The best way for older women to monitor their blood pressure is to keep a record of their blood pressure numbers. Tips for Controlling Hypertension Rajashree Gadgil from TRUWELLTH Integrative Health Centers the most esteemed dietitian center in Mumbai thoughtfully creates meal plans that is easy-to-follow and enjoyable. Each meal plan meets detailed parameters depending on the health condition and lifestyle.  The nutritional needs, to put in simple words vary from person to person. Mrs. Gadgil encourages you to use these plans and adjust your lifestyle to control high BP. Her meal plans are simple to follow for busy people, realistic, budget-friendly, and rich in nutrients that may influence blood pressure. Wrapping up Hypertension is an enduring illness that stays with the patient for a lifetime. Since there is a wide array of sources and there are no explicit hypertension symptoms, the only way to state what is causing your high blood pressure is to discuss it with a medical professional. The professional would analyse the cause and what you can do about it. There are multiple ways to treat High blood pressure. Get your blood pressure checked at least once a year. Read More

A waxy material found in our blood that is needed to build healthy cells is known as cholesterol. High levels of cholesterol, to put it in simple words can increase your risk of heart disease. High cholesterol, develops fatty deposits in your blood vessels. Wondering how cholesterol levels are measured?   Cholesterol levels are measured using a blood test called a lipid profile. In this article, Rajashree Gadgil, the best nutritionist for cholesterol management intends to explain what cholesterol normal range is, cholesterol causes, cholesterol symptoms and so on. Let’s learn the recommended cholesterol levels. Cholesterol Normal Range Normal cholesterol levels for adults: Total cholesterol: Less than 200 mg/dL LDL cholesterol: Below 130 mg/dL HDL cholesterol: Above 60 mg/dL Triglycerides: Below 150 mg/dL Non-HDL cholesterol: Below 160 mg/dL A rise in the cholesterol level could be because of your diet. Cholesterol enters your body when you eat food, particularly due to foods high in saturated fats say, fried foods and red meat. Eating too much of these foods? Be careful, cholesterol levels in your blood may increase to unhealthy levels. Cholesterol Causes Overeating saturated fat or trans fats Obesity Lack of exercise Smoking Alcohol consumption Age High cholesterol, is generally without any symptoms. However, if left unchecked, it can lead to serious health issues due to the buildup of cholesterol in the arteries. Cholesterol Symptoms Angina (chest pain): This happens due to reduced blood flow to the heart Heart attack: Ensues when blood flow to a part of the heart is congested Stroke: Because of reduced blood flow to the brain Xanthelasma: Yellowish patches around the eyelids Arcus senilis: A white or grey ring around the cornea Xanthomas: Yellowish deposits of cholesterol-rich material in tendons Symptoms of high cholesterol in females High cholesterol levels in the blood can lead to accumulation of plaque in the arteries which could be dangerous.  If you are a female and experiencing new, acute or insistent signs these could be indications of high cholesterol. Types of Cholesterol LDL cholesterol (the “bad” cholesterol) HDL cholesterol (the “good” cholesterol) VLDL cholesterol (another “bad” cholesterol) If you have any apprehensions about your cholesterol levels, Rajashree Gadgil the most acclaimed nutritionist in Thane and founder of TRUWELLTH Integrative Health Centers suggests you to consult with a healthcare professional who can guide you through the suitable tests and treatments. How To Know If You Have High Cholesterol? As there are no perceptible indications of hypercholesterolemia, blood test is the only way to know if you have high cholesterol. It’s imperative to get regular check-ups to monitor your cholesterol levels and take precautionary actions if needed. The healthcare professional recommends a complete cholesterol test (lipid profile blood test), inquiries about family history, and conducts a few physical examinations to confirm if you have high cholesterol. Now, that you know about the risks associated with high cholesterol, you must be wondering to know the ways to cut the cholesterol level. How to Reduce Cholesterol? [Cholesterol Management] A combination of lifestyle modifications and medications generally help in reducing cholesterol levels. Let’s mention a few common approaches: Lifestyle Changes Diet: Eating foods such as fruits, vegetables, whole grains, and lean proteins that are low in saturated fats and cholesterol Exercise: Regular physical activity Weight Management Giving up smoking can improve your cholesterol levels Medications Statins Cholesterol Absorption Inhibitors Bile Acid Sequestrants PCSK9 Inhibitors As per the best Nutrition Center in Thane, you need to be mindful of what you are eating to avoid unexpected rise in cholesterol levels. Cholesterol foods to Avoid Fried foods Fast food Processed meats Desserts Cheese Shrimp Organ Meats Cholesterol Foods to Eat Oatmeal and High-Fiber Foods Fatty Fish and Omega-3 Fatty Acids Avocados Nuts Garlic Dark Leafy Greens Whole Grains Low-Fat Cheese Baked Foods Extra Virgin Olive Oil Cholesterol Levels by Age Chart Age 20–39 years: Under 160: 0 points. 160-199: 4 points. 200-239: 8 points. 240-279: 11 points. 280 or higher: 13 points. Age 40–49 years: Under 160: 0 points. 160-199: 3 points. 200-239: 6 points. 240-279: 8 points. 280 or higher: 10 points. Age 50–59 years: Under 160: 0 points. 160-199: 2 points. 200-239: 4 points. 240-279: 5 points. 280 or higher: 7 points. Take Away Visit TRUWELLTH Integrative Health Centers, the most highly regarded Nutrition Center in Thane and discuss your cholesterol issues with Rajashree Gadgil, the best nutritionist Mumbai. She would identify and address the root cause and suggest foods along with regular exercises and other heart-healthy habits for optimal results. At TRUWELLTH, the journey to ideal health and well-being begins. Read More

Cholesterol with Diabetes are habitually connected together because people with diabetes generally have high cholesterol levels. When a person has high blood sugar levels because of diabetes, it can cause damage to the blood vessels, which can cause an increase in bad cholesterol (LDL) and a reduction in good cholesterol (HDL) levels. This can raise the danger of developing heart disease and other complications. Consequently, it’s significant for people with diabetes to control their blood sugar levels and cholesterol levels through a healthy diet, exercise, and medication if required. In this blog. Rajashree Gadgil a respected nutritionist in Thane mentions that diabetes can contribute to high cholesterol. It can cause HDL, or “good,” cholesterol to decrease and LDL, or “bad,” cholesterol to increase. Cholesterol with Diabetes Diabetes tends to lower “good” cholesterol levels (HDL) and raise triglycerides and “bad” cholesterol levels (LDL), increasing the risk for heart disease and stroke. Proper care, a healthy diet, and exercise can help reduce the impact of high cholesterol levels in people with diabetes. Monitoring both diabetes and cholesterol levels is a matter of being careful about the quantity of cholesterol, carbohydrates, and saturated fats in your diet. Make sure you get enough of the nutrients that can help improve your blood sugar and cholesterol levels. Foods to Avoid with Diabetes and High Cholesterol Foods with extra salt or sugar Items high in cholesterol Foods holding saturated fats, say dairy products, high-fat meat, poultry skin, and oils like palm and coconut. Unhealthy cholesterol levels can harm your heart health. Rajashree Gadgil a reputed nutritionist in Mumbai and the founder of TRUWELLTH Integrative Health Centers mentioned that undiagnosed or untreated high LDL or “bad” cholesterol can lead to serious problems, such as heart attack and stroke. Accordingly, understanding the most common cholesterol causes is important. Eating an unbalanced diet high in fat, especially saturated and trans fats A lack of physical activity Having overweight or obesity Genetic disorders, such as familial hypercholesterolemia Stress Some medications and health conditions Diabetes and High Cholesterol Symptoms It is important to understand the symptoms of any health issue. Diabetes Symptoms Increased thirst (polydipsia) and dry mouth. Frequent urination. Fatigue Blurred vision. Unexplained weight loss. Numbness or tingling in your hands or feet. Slow-healing sores or cuts. Frequent skin and/or vaginal yeast infections. High Cholesterol Symptoms Angina (chest pain) Nausea Extreme fatigue Shortness of breath Pain in neck, jaw, upper abdomen, or back Stroke risk due to plaque buildup Skin bumps or discoloration in extreme cases Hypertension (high blood pressure) leading to fatigue, difficulty breathing, headaches, vision problems, irregular heartbeats, and chest pains High Cholesterol and Diabetes: What to Eat Follow a nutritious, balanced diet such as the Mediterranean or DASH diet if you have high cholesterol and diabetes. Eat a combination of colorful fruits and vegetables. Choose good fats over bad fats and focus on foods low in saturated and trans-fat and cholesterol. Increase fiber intake. Maintain a healthy weight. Stay physically active. Avoid smoking Type 2 Diabetes Cholesterol Guidelines LDL cholesterol levels: <100 mg/dl (2.60 mmol/l) HDL cholesterol levels: >40 mg/dl (1.02 mmol/l) in men, >50 mg/dl in women Triglyceride levels: <150 mg/dl (1.7 mmol/l) Primary treatment strategy: LDL cholesterol lowering to <100 mg/dl Monitor liver function before starting statin Aim for a 40% reduction in non-HDL cholesterol Which is Worse: High Cholesterol or Diabetes? High cholesterol and diabetes have different risks to health. High cholesterol can cause heart disease and stroke, while diabetes can upsurge the peril of kidney problems and other health complications. Both conditions necessitate regular monitoring and management. How Does Diabetes Cause High Cholesterol? Diabetes can cause high cholesterol through the following mechanisms: Damage to the lining of arteries makes it more likely for cholesterol to stick to them and narrow or block them. Lower levels of HDL (good) cholesterol. Higher levels of LDL/non-HDL (bad) cholesterol. Increased risk for heart disease and stroke due to these cholesterol changes. FAQs How can I lower my blood sugar and cholesterol quickly? Eat healthy fats and reduce sources of saturated and trans fats. Limit added sugars in your diet. Increase your intake of fresh and cooked vegetables. Choose whole, nutritious foods over processed options. Maintain a moderate weight and engage in regular exercise. Opt for foods low on the glycemic index, such as fruits, vegetables, and whole grains. Snacks for high cholesterol and diabetes Beans and lentils High-fiber fruits (such as berries, apples, and pears) Whole grains (e.g., oats, quinoa, bulgur, and farro) Hard-boiled eggs Veggies with hummus Yogurt with berries Avocado Almonds Conclusion In case you have diabetes, you have a higher chance of developing high cholesterol. While it’s not completely understood how these two conditions are related, there are ways to keep them both under control. Cholesterol with Diabetes is common, but maintaining a healthy lifestyle and monitoring your cholesterol levels when you have diabetes are important ways of managing both conditions. The moment you notice cholesterol symptoms, speak to the best dietitian in Mumbai. Read More

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