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Hypertension is a state that distresses the body’s arteries and increases the danger of heart attack, stroke and other complications. High blood pressure, happens when the power of blood against the walls of your blood vessels is too high. Hypertension or high blood pressure has no indications and can be risky if not treated. High BP is a common condition that affects millions of people globally. But what are the hypertension symptoms and stages? Rajashree Gadgil the founder of TRUWELLTH Integrative Health Centers the best Dietitian Center in Thane, in this blog, explicates the hypertension symptoms, causes and treatments. Now, that you know that high BP usually doesn’t have any symptoms you must be looking to know how to understand if you have high blood pressure? Let’s discuss the signs of high blood pressure. Hypertension Symptoms Habitually, high blood pressure has no indications. Accordingly, healthcare providers call it a “silent killer.” You could have high blood pressure for years and not know it. Most adults with hypertension don’t know they have it. Your blood pressure is 180/120 mmHg or more? This means you have high BP. High blood pressure symptoms are generally heart palpitations, headaches, or nosebleeds. Low blood pressure symptoms: If your blood pressure gets seriously low you generally experience wooziness, instability, blurring of vision, behaviour changes, cold, clammy skin, feebleness, lethargy, nausea and others. What are the Top 10 Symptoms of High Blood Pressure? Extreme headache Nosebleed Breathlessness Tinnitus Drowsiness, Insomnia Confusion Tiredness Excessive sweating Vision problems Chest pain Treating hypertension generally includes a combination of lifestyle changes and medications. Diet, exercise, weight control, quitting smoking, limiting alcohol, and medication can help you treat high blood pressure. Hypertension Treatments Rajashree Gadgil the best dietitian in Thane suggests simple lifestyle modifications to help you regulate high blood pressure. Diet undeniably plays a significant role. Mrs. Gadgil suggests you to adopt a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) food regime, which highlights fruits, vegetables, whole grains, and low-fat dairy products. Keep reading to learn more about hypertension symptoms treatment. Precise reasons of high blood pressure are not known. Hypertension can be due to a variety of reasons. Hypertension Causes There are two types of hypertensions and each type has a different cause. Essential hypertension also termed primary hypertension and this develops over time. This is linked to genetics, age, lifestyle, and diet. Secondary hypertension on the other hand is caused because of basic conditions such as kidney disease, sleep apnoea, diabetes, or thyroid problems. What are the 10 Causes of High Blood Pressure 10 key causes of Hypertension: Inadequate physical activity Drinking too much alcohol Family history Obesity or being overweight Getting older Sleep apnoea Diabetes Kidney disease Tension Insufficient intake of potassium, calcium, and magnesium Many things can momentarily elevate blood pressure. To put it in simple words, there are several possible causes for sudden high blood pressure. Temporary spikes aren’t essentially a problem, but if they continue over time, they can cause serious damage. What Can Cause a Sudden Increase in Blood Pressure? Factors that can cause a sudden increase in blood pressure include Adrenal gland disorders Congenital heart defects Added Sugar or salt Prohibited drugs (such as cocaine and amphetamines) Kidney disease Obstructive sleep apnea Certain medications (including birth control pills, cold and sinus medicines, and some prescription drugs) Thyroid disease High levels of stress Loneliness Pregnancy Herbal supplements containing licorice While people over 65 years are more at risk for high BP, it also affects young adults. Wondering how? Let’s discuss the causes. What Causes High Blood Pressure in Young Adults Genetic predisposition Unhealthy lifestyle factors (like being overweight, lack of physical activity, poor diet, alcohol consumption, and smoking) Basic medical conditions (such as thyroid disease, renal arterial blockage, and renal inadequacy) Chronic conditions (such as diabetes, kidney disease, respiratory illnesses, and congenital diseases) Medications may help reduce your blood pressure. A few eating and lifestyle modifications, like exercising more, improving your sleep, and limiting sugar and alcohol, could also help. How to Reduce High Blood Pressure? Get enough exercise Manage weight Limit sugar and refined carbohydrates Increasing your potassium intake and reducing salt Following a heart-healthy diet Limit processed food Quit or avoid smoking Managing stress Eat some dark chocolate A few herbal medicines may help reduce blood pressure Sleep well Take garlic or take garlic extract supplements Eat healthy high-protein foods Drink adequate water Control caffeine intake Limit alcohol intake Medicines prescribed by the doctor What are the Symptoms of High Blood Pressure in a Woman? Women who are past menopause are at higher risk of high blood pressure. Habitually, there are no hypertension symptoms in women until someone has had high blood pressure for years and the condition has become severe If you notice or experience any signs, consult a physician immediately. The best way for older women to monitor their blood pressure is to keep a record of their blood pressure numbers. Tips for Controlling Hypertension Rajashree Gadgil from TRUWELLTH Integrative Health Centers the most esteemed dietitian center in Mumbai thoughtfully creates meal plans that is easy-to-follow and enjoyable. Each meal plan meets detailed parameters depending on the health condition and lifestyle.  The nutritional needs, to put in simple words vary from person to person. Mrs. Gadgil encourages you to use these plans and adjust your lifestyle to control high BP. Her meal plans are simple to follow for busy people, realistic, budget-friendly, and rich in nutrients that may influence blood pressure. Wrapping up Hypertension is an enduring illness that stays with the patient for a lifetime. Since there is a wide array of sources and there are no explicit hypertension symptoms, the only way to state what is causing your high blood pressure is to discuss it with a medical professional. The professional would analyse the cause and what you can do about it. There are multiple ways to treat High blood pressure. Get your blood pressure checked at least once a year. Read More

A waxy material found in our blood that is needed to build healthy cells is known as cholesterol. High levels of cholesterol, to put it in simple words can increase your risk of heart disease. High cholesterol, develops fatty deposits in your blood vessels. Wondering how cholesterol levels are measured?   Cholesterol levels are measured using a blood test called a lipid profile. In this article, Rajashree Gadgil, the best nutritionist for cholesterol management intends to explain what cholesterol normal range is, cholesterol causes, cholesterol symptoms and so on. Let’s learn the recommended cholesterol levels. Cholesterol Normal Range Normal cholesterol levels for adults: Total cholesterol: Less than 200 mg/dL LDL cholesterol: Below 130 mg/dL HDL cholesterol: Above 60 mg/dL Triglycerides: Below 150 mg/dL Non-HDL cholesterol: Below 160 mg/dL A rise in the cholesterol level could be because of your diet. Cholesterol enters your body when you eat food, particularly due to foods high in saturated fats say, fried foods and red meat. Eating too much of these foods? Be careful, cholesterol levels in your blood may increase to unhealthy levels. Cholesterol Causes Overeating saturated fat or trans fats Obesity Lack of exercise Smoking Alcohol consumption Age High cholesterol, is generally without any symptoms. However, if left unchecked, it can lead to serious health issues due to the buildup of cholesterol in the arteries. Cholesterol Symptoms Angina (chest pain): This happens due to reduced blood flow to the heart Heart attack: Ensues when blood flow to a part of the heart is congested Stroke: Because of reduced blood flow to the brain Xanthelasma: Yellowish patches around the eyelids Arcus senilis: A white or grey ring around the cornea Xanthomas: Yellowish deposits of cholesterol-rich material in tendons Symptoms of high cholesterol in females High cholesterol levels in the blood can lead to accumulation of plaque in the arteries which could be dangerous.  If you are a female and experiencing new, acute or insistent signs these could be indications of high cholesterol. Types of Cholesterol LDL cholesterol (the “bad” cholesterol) HDL cholesterol (the “good” cholesterol) VLDL cholesterol (another “bad” cholesterol) If you have any apprehensions about your cholesterol levels, Rajashree Gadgil the most acclaimed nutritionist in Thane and founder of TRUWELLTH Integrative Health Centers suggests you to consult with a healthcare professional who can guide you through the suitable tests and treatments. How To Know If You Have High Cholesterol? As there are no perceptible indications of hypercholesterolemia, blood test is the only way to know if you have high cholesterol. It’s imperative to get regular check-ups to monitor your cholesterol levels and take precautionary actions if needed. The healthcare professional recommends a complete cholesterol test (lipid profile blood test), inquiries about family history, and conducts a few physical examinations to confirm if you have high cholesterol. Now, that you know about the risks associated with high cholesterol, you must be wondering to know the ways to cut the cholesterol level. How to Reduce Cholesterol? [Cholesterol Management] A combination of lifestyle modifications and medications generally help in reducing cholesterol levels. Let’s mention a few common approaches: Lifestyle Changes Diet: Eating foods such as fruits, vegetables, whole grains, and lean proteins that are low in saturated fats and cholesterol Exercise: Regular physical activity Weight Management Giving up smoking can improve your cholesterol levels Medications Statins Cholesterol Absorption Inhibitors Bile Acid Sequestrants PCSK9 Inhibitors As per the best Nutrition Center in Thane, you need to be mindful of what you are eating to avoid unexpected rise in cholesterol levels. Cholesterol foods to Avoid Fried foods Fast food Processed meats Desserts Cheese Shrimp Organ Meats Cholesterol Foods to Eat Oatmeal and High-Fiber Foods Fatty Fish and Omega-3 Fatty Acids Avocados Nuts Garlic Dark Leafy Greens Whole Grains Low-Fat Cheese Baked Foods Extra Virgin Olive Oil Cholesterol Levels by Age Chart Age 20–39 years: Under 160: 0 points. 160-199: 4 points. 200-239: 8 points. 240-279: 11 points. 280 or higher: 13 points. Age 40–49 years: Under 160: 0 points. 160-199: 3 points. 200-239: 6 points. 240-279: 8 points. 280 or higher: 10 points. Age 50–59 years: Under 160: 0 points. 160-199: 2 points. 200-239: 4 points. 240-279: 5 points. 280 or higher: 7 points. Take Away Visit TRUWELLTH Integrative Health Centers, the most highly regarded Nutrition Center in Thane and discuss your cholesterol issues with Rajashree Gadgil, the best nutritionist Mumbai. She would identify and address the root cause and suggest foods along with regular exercises and other heart-healthy habits for optimal results. At TRUWELLTH, the journey to ideal health and well-being begins. Read More

Cholesterol with Diabetes are habitually connected together because people with diabetes generally have high cholesterol levels. When a person has high blood sugar levels because of diabetes, it can cause damage to the blood vessels, which can cause an increase in bad cholesterol (LDL) and a reduction in good cholesterol (HDL) levels. This can raise the danger of developing heart disease and other complications. Consequently, it’s significant for people with diabetes to control their blood sugar levels and cholesterol levels through a healthy diet, exercise, and medication if required. In this blog. Rajashree Gadgil a respected nutritionist in Thane mentions that diabetes can contribute to high cholesterol. It can cause HDL, or “good,” cholesterol to decrease and LDL, or “bad,” cholesterol to increase. Cholesterol with Diabetes Diabetes tends to lower “good” cholesterol levels (HDL) and raise triglycerides and “bad” cholesterol levels (LDL), increasing the risk for heart disease and stroke. Proper care, a healthy diet, and exercise can help reduce the impact of high cholesterol levels in people with diabetes. Monitoring both diabetes and cholesterol levels is a matter of being careful about the quantity of cholesterol, carbohydrates, and saturated fats in your diet. Make sure you get enough of the nutrients that can help improve your blood sugar and cholesterol levels. Foods to Avoid with Diabetes and High Cholesterol Foods with extra salt or sugar Items high in cholesterol Foods holding saturated fats, say dairy products, high-fat meat, poultry skin, and oils like palm and coconut. Unhealthy cholesterol levels can harm your heart health. Rajashree Gadgil a reputed nutritionist in Mumbai and the founder of TRUWELLTH Integrative Health Centers mentioned that undiagnosed or untreated high LDL or “bad” cholesterol can lead to serious problems, such as heart attack and stroke. Accordingly, understanding the most common cholesterol causes is important. Eating an unbalanced diet high in fat, especially saturated and trans fats A lack of physical activity Having overweight or obesity Genetic disorders, such as familial hypercholesterolemia Stress Some medications and health conditions Diabetes and High Cholesterol Symptoms It is important to understand the symptoms of any health issue. Diabetes Symptoms Increased thirst (polydipsia) and dry mouth. Frequent urination. Fatigue Blurred vision. Unexplained weight loss. Numbness or tingling in your hands or feet. Slow-healing sores or cuts. Frequent skin and/or vaginal yeast infections. High Cholesterol Symptoms Angina (chest pain) Nausea Extreme fatigue Shortness of breath Pain in neck, jaw, upper abdomen, or back Stroke risk due to plaque buildup Skin bumps or discoloration in extreme cases Hypertension (high blood pressure) leading to fatigue, difficulty breathing, headaches, vision problems, irregular heartbeats, and chest pains High Cholesterol and Diabetes: What to Eat Follow a nutritious, balanced diet such as the Mediterranean or DASH diet if you have high cholesterol and diabetes. Eat a combination of colorful fruits and vegetables. Choose good fats over bad fats and focus on foods low in saturated and trans-fat and cholesterol. Increase fiber intake. Maintain a healthy weight. Stay physically active. Avoid smoking Type 2 Diabetes Cholesterol Guidelines LDL cholesterol levels: <100 mg/dl (2.60 mmol/l) HDL cholesterol levels: >40 mg/dl (1.02 mmol/l) in men, >50 mg/dl in women Triglyceride levels: <150 mg/dl (1.7 mmol/l) Primary treatment strategy: LDL cholesterol lowering to <100 mg/dl Monitor liver function before starting statin Aim for a 40% reduction in non-HDL cholesterol Which is Worse: High Cholesterol or Diabetes? High cholesterol and diabetes have different risks to health. High cholesterol can cause heart disease and stroke, while diabetes can upsurge the peril of kidney problems and other health complications. Both conditions necessitate regular monitoring and management. How Does Diabetes Cause High Cholesterol? Diabetes can cause high cholesterol through the following mechanisms: Damage to the lining of arteries makes it more likely for cholesterol to stick to them and narrow or block them. Lower levels of HDL (good) cholesterol. Higher levels of LDL/non-HDL (bad) cholesterol. Increased risk for heart disease and stroke due to these cholesterol changes. FAQs How can I lower my blood sugar and cholesterol quickly? Eat healthy fats and reduce sources of saturated and trans fats. Limit added sugars in your diet. Increase your intake of fresh and cooked vegetables. Choose whole, nutritious foods over processed options. Maintain a moderate weight and engage in regular exercise. Opt for foods low on the glycemic index, such as fruits, vegetables, and whole grains. Snacks for high cholesterol and diabetes Beans and lentils High-fiber fruits (such as berries, apples, and pears) Whole grains (e.g., oats, quinoa, bulgur, and farro) Hard-boiled eggs Veggies with hummus Yogurt with berries Avocado Almonds Conclusion In case you have diabetes, you have a higher chance of developing high cholesterol. While it’s not completely understood how these two conditions are related, there are ways to keep them both under control. Cholesterol with Diabetes is common, but maintaining a healthy lifestyle and monitoring your cholesterol levels when you have diabetes are important ways of managing both conditions. The moment you notice cholesterol symptoms, speak to the best dietitian in Mumbai. Read More

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