Stop hair loss in your 30s: Sleep well, Reduce stress, eat right to make a difference

30s is the time of professional growth and personal achievements is a common assumption of many men. Many face unexpected challenge of hair loss. While genetics play a notable role, lifestyle factors like poor diet, high stress, and inadequate rest may also be the culprits.

Rajashree Gadgil, a reputed nutritionist in Thane, hair loss in the 30s is frequently a combination of genetic predisposition and lifestyle triggers, mentions professionals. To put it in simple words, you can’t change your genes, you can embrace positive habits that encourage hair health and also slow down hair loss. Nutritional diet, stress control, and a good sleep routine play vital roles in maintaining healthy hair,” she says. TRUWELLTH, a Nutrition Center in Thane speaks of the importance of diet.

Dr Kapoor shares the reasons and recommends strategies to deal with the problem:

1. Stress and hormonal imbalance: Financial worries, work pressures, and personal responsibilities can cause chronic stress, which disturbs your body’s hormonal balance. This activates a condition known as telogen effluvium, where hair follicles enter the resting phase ahead of time, causing noticeable thinning.
2. Poor nutrition: Hair follicles require nutrients like protein, biotin, zinc, and iron to stay healthy and grow. A diet low in essential vitamins and minerals  and high in processed foods can weaken hair roots, leading to excessive shedding.
3. Irregular sleep patterns: Sleep is when your body repairs itself, including your hair. Irregular sleep or poor-quality rest can interfere with this repair process, leaving your hair more prone to damage and fall.

Strategies to Manage Hair fall

TRUWELLTH a well-known Nutrition Center in Mumbai mentions the strategies to manage hair fall:

1. Healthy food, healthy hair: Proper nutrient is exceedingly essential for strong hair. Include foods like eggs, fatty fish, nuts, and leafy greens to your diet for protein, omega-3s, and key vitamins like biotin and vitamin D. Stay away from sugar and junk food, as this can disrupt hormonal balances and increase hair loss.
2. Control stress: Persistent stress can push hair follicles into dormancy, causing thinning. Follow practices like deep breathing exercises, meditation, and yoga to cut stress. Regular physical activity like gym workouts or walking can also release endorphins, improving well-being and hair health.
3. Take care of your scalp health: Healthy hair needs a healthy scalp. Wash your scalp often with mild, sulfate-free shampoos to prevent dandruff, which can block hair follicles. Massage your scalp with nourishing oils like coconut or argan oil to increase blood circulation and strengthen roots.
4. Sleep smart: Your body, including your hair, repair during deep sleep. Try for 7-8 hours of regular rest every night to support cell regeneration and keep hair follicles healthy.
5. Consult an expert: If natural remedies or lifestyle changes don’t give you results, don’t delay. Consult a dermatologist.

The most known nutritionist in Mumbai, Rajashree Gadgil mentions that sleeping well, reducing stress, eating right.